Heart Alignment

Hello there beautiful human being out there,

Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.

Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectations, or critical self-judgment. Overcoming these feelings requires self-awareness, self-compassion, and a willingness to challenge negative thought patterns.

Join Aurora today when she addresses feelings of unworthiness and how coaching may involve:

1. Self-Reflection: Recognize and acknowledge the feelings of unworthiness and the underlying causes. Understanding the root of these emotions is crucial for addressing them effectively.
2. Cultivating Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would with a friend facing similar challenges.
3. Challenging Negative Beliefs: Challenge negative beliefs and replace them with more realistic and positive thoughts. Focus on your strengths and accomplishments.
4. Seeking Support: Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings with someone you trust can be helpful.
5. Setting Realistic Goals: Set achievable and realistic goals to build confidence and a sense of accomplishment.
6. Practicing Gratitude: Focus on the positive aspects of your life and practice gratitude for the things you have.
7. Embracing Imperfection: Recognize that everyone has flaws and that perfection is not attainable. Embrace your imperfections as part of being human.
8. Letting Go of Comparisons: Avoid comparing yourself to others. Each individual's journey is unique, and everyone has their own struggles and challenges.

Remember that overcoming feelings of unworthiness is a process that takes time and effort. Be patient and kind to yourself during this journey of self-discovery and growth. With consistent practice and self-compassion, you can gradually transform your perception of self-worth and lead a more fulfilling life.

With much love

Be You. Fearlessly.

A.

• Self-worth and its impact on decision-making. 0:01
• Life coach shares personal struggles with self-worth, traceable to past decisions.
• Self-worth and its impact on success. 1:40
• Speaker 1: Many feel unworthy, stuck in old beliefs and patterns.
• Developing self-worth is crucial for success, as it determines one's ability to accept opportunities and set boundaries.
• Setting unrealistic New Year's resolutions and giving up easily. 4:50
• Speaker 1 warns against setting unrealistic goals, citing lack of self-worth as a common obstacle.
• Self-awareness and personal growth. 6:19
• Unworthy individuals interpret obstacles and failures as confirmation of their lack of deservingness.
• Become radically honest, cut through limiting beliefs and fears, and improve self-awareness to break free from stuck situations.
• Personal growth and self-awareness.

Hello there,

Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.

1. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering.
2. Mindfulness: become immersed in the life around you. Stay connected, curious and engaged with the people around you.
3. Take Breaks and Practice Self-Care: Give your mind time to rest and recharge. Engage in activities that bring you joy and relaxation. A well-rested mind is more open and receptive to new ideas.

Remember that managing negative and anxious thoughts is an ongoing process, and it's okay to seek help when needed. If your negative thoughts persist and significantly impact your daily life, consider reaching out to a mental health professional for additional support and guidance.

With much love

A.

• Overcoming negative thinking and coaching services offered. 0:04
• Aurora offers coaching services for personal growth and well-being.
• Managing anxious thoughts and becoming more aware. 1:51
• Speaker reflects on origins of anxious thoughts and seeks self-awareness.
• Speaker engages in self-inquiry to challenge limiting beliefs and cultivate mindfulness.
• Managing negative thoughts and anxiety through mindfulness. 5:32
• Reframe negative thoughts by questioning assumptions and exploring different perspectives.
• Practice mindfulness to understand your mind, heal anxiety/depression, and observe thoughts/behaviors without judgment.
• Self-awareness and mental health. 9:16
• Speaker 1 emphasizes the importance of self-awareness and reframing negative thoughts to improve mental health and well-being.
• They suggest detaching from thoughts and observing them without judgment to gain greater insight into oneself.
• Self-care, mindfulness, and personal growth. 12:29
• Speaker 1 emphasizes the importance of self-care, including mindfulness, nutrition, and personal relationships, to improve overall well-being and reduce feelings of inadequacy.
• The speaker encourages listeners to prioritize self-care practices, such as journaling, meditation, and connecting with loved ones, to cultivate a positive mindset and improve their mental health.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make...

Hello there lovelies,

Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times.

It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These thoughts can stem from various sources, such as past experiences, fears, uncertainties about the future, or even cognitive biases.

If you find yourself caught in a cycle of negative and anxious thoughts, consider the following strategies to help manage them:

1. Self-Awareness: Recognize when negative or anxious thoughts arise. Being aware of your thought patterns can help you identify triggers and potential sources of stress.
2. Challenge Negative Thoughts: Once you become aware of negative thoughts, question their validity. Ask yourself if there is evidence to support or contradict those thoughts. Often, we can find that our worries are not as realistic as we initially believed.
3. Reframe Thoughts: Reframe negative thoughts into more positive or neutral ones. Instead of catastrophizing, try to view situations realistically and consider potential positive outcomes.

with so much love

Aurora

• Self-love and support with a life coach. 0:05
• Aurora offers coaching and relaxation classes in person or virtually, and invites listeners to share their stories.
• Negative thinking and anxiety. 1:41
• Speaker 1 describes their surroundings, including bees, wolves, and flies, while feeling the warmth of the sun on their back.
• Speaker 1 discusses how the mind can become addicted to negative and anxious thinking as a way to protect oneself from past pain and potential future harm.
• Mind's role in protecting self, leading to growth. 4:53
• Mind acts as guard, limiting growth and connection, but by detecting thoughts, one can break free.
• Limiting beliefs and anxiety. 6:31
• Speaker questions and dissects limiting beliefs about the future, including judgmental and all-or-nothing thoughts.
• Identify and challenge limiting beliefs and assumptions to expand perspectives.
• Self-awareness and personal growth. 10:00
• Speaker 1 encourages listeners to question and challenge their negative thoughts and beliefs to become the master of their thoughts and no longer a victim of their own thinking.
• Speaker 1 invites listeners to visit their new physical location, The Year Experience, where they can work on themselves to liberate themselves from past pain and step into the present and future with confidence and courage.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to...

Hello there and welcome to a new episode.

Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being.

In this episode we explore the importance of allowing all emotions to surface, acknowledging their presence, and embracing them without judgment. By cultivating emotional freedom, we can experience greater self-awareness, authentic connections, and a more fulfilling and balanced life.

With much love

A.

• Emotional expression and healing. 0:00
• Aurora encourages listeners to embrace all emotions, rather than suppressing or judging them.
• Research suggests that suppressing emotions can lead to physical sickness.
• Suppressing emotions at social events. 3:30
• Man struggles to suppress feelings for ex at party, leading to dissonance.
• Speaker finds relief in expressing suppressed feelings to ex, no longer feeling awkward or constrained.
• Emotional triggers and healing. 7:02
• Triggers and emotional responses in digital communication.
• The speaker recognizes that their emotional reactions are tied to an old story, rather than a current situation.
• Emotional healing and triggers. 11:06
• Identify and heal old wounds to resolve present-moment emotional reactivity.
• Emotional healing and self-awareness. 13:53
• Speaker 1 emphasizes the importance of regulating one's own emotions and being emotionally attuned to oneself and others for deeper connection and enjoyment of life.
• Speaker 1: Sharing emotions with others can release tension and liberate the soul.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

Hello there beautiful and handsome

THis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?

First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a tendency to attract stress.

Let's dive a little deeper and see what we can learn and do about this together.

With much love

A.

• Relaxation and stress management on Summer Solstice. 0:03
• Aurora offers relaxation and stress relief coaching on Summer Solstice.
• Self-inflicted stress and its origins in childhood. 1:17
• Speaker reflects on the obstacles we create for ourselves and others, citing research showing 50% of stress is self-inflicted.
• Children of tense households may unconsciously seek out stressful situations as a source of comfort.
• People-pleasing, stress, and self-awareness. 4:32
• Organized people-pleasers may struggle with addiction to stress due to childhood conditioning.
• Setting boundaries and self-care. 7:25
• Reflect on life organization, boundaries, and self-care to avoid burnout and maintain well-being.
• Speaker 1 warns of avoiding uncomfortable conversations, leading to resentment and inauthentic relationships.
• Managing stress and toxic relationships. 11:09
• Practice mindfulness by taking two minutes each day to focus on your body and emotions.
• Seeking mentorship, coaching, or therapy to overcome burnout and toxic relationships.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 

Free yourself from the ongoing...

Today's episode is all about your readiness to commit.

How ready are you to commit to your dreams coming true?

Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I'm not ready, this feels odd.

THis happens

1. when you don't know who you are and what you want.
2. when you did not focus on your readiness

What can you do about it ?

FInd out what you want by getting to know who you truly are on the inside.

With much love

A.

• Personal growth and support. 0:02
• Aurora welcomes listeners, shares personal struggles, and offers support for growth and expansion.
• Commitment and resistance to change. 1:41
• Willingness to commit is crucial for anchoring oneself and reaching goals, despite a desire for freedom and independence.
• Self-discovery and beliefs hindering relationship success. 3:34
• Coach encourages frustrated single woman in her 50s to explore self-discovery before seeking dream partner.
• Childhood beliefs of unworthiness hinder self-discovery and relationships.
• Prioritizing self-discovery in relationships. 7:11
• Speaker 1 emphasizes the importance of self-discovery before seeking a romantic partner.
• Readiness for dreams and aspirations. 8:52
• Unfulfilled dreams can be messed up due to unprepared nervous system.
• Speaker emphasizes the importance of readiness for achieving dreams and desires, both in terms of positive outcomes and potential setbacks.
• Speaker encourages listeners to work on their readiness and reach out for support, while also offering personalized coaching and relaxation classes.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

Time for wonder and reflection

How do you experience your life :

On a timeline

Ticking off lists of Accomplishments

feeling pressured to fulfill societal expectations

Experiences you gather throughout life

Memories you gathered throughout life ?

• Introduction of the episode. 0:01
• Welcome to the borealis experience.
• Thanks to the listeners for their support.
• How do you experience your life? 1:41
• How other people experience life.
• How to experience life from a bird's perspective.
• Holding on to old memories. 4:43
• Some people live their life on autopilot and others live in the past.
• Society expectations.
• Where does your mind spend most of your time and energy? 7:48
• Where the mind spends most of its time and energy.
• Aurora eggert coaching

With much love

A.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to...

Hello there,

today's episode will support you to understand your mind and decision making on a deeper level.

Sometimes we desperately want and need something but 'things' keep getting in our way. WHat distracts us from our dreams and goals and how can we make sense of this all and walk away with more insights about ourselves.

With much love

A.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga and Relaxation Classes

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

Hello there dear friend,

What is the difference between external and internal triggers ?

All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that has triggered us.

We know that triggers are somewhat inevitable. How can we become more conscious of our triggers and be/feel less agitated and more grounded and content in our life?

• Intro and welcome. 0:02
• Welcome to the borealis experience.
• Today's topic, triggers, and why podcasting is therapeutic.
• Internal triggers vs external triggers. 2:14
• The difference between internal and external triggers.
• An example of an external trigger.
• What is triggered by the jokes? 3:22
• The one person who feels triggered at a family dinner.
• How one person feels triggered.
• Know yourself and your triggers. 5:25
• Why it's important to know yourself and your triggers.
• How triggers are never going to stop.
• You’re never going to change people around you. 7:45
• You are never going to change the people around you.
• You have to heal yourself.
• How can you change your mindset? 9:31
• What happened inside of you and what happened outside of you.
• Aurora eggert coaching

with love and much respect

Aurora

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

hey there darling

no matter where you are at in life- especially if you are in a place where you don't feel yourself at ease - commit to you journey.

Learn more in this episode about :

• How to find ease in uncertain times
• How to stay connected to your true self
• How to slowly but surely get out of a situation that doesn't suit you anymore

• Commit to a cause to your life. 3:08
• Committing to a cause to life and relationships.
• Being single or in a relationship.
• You don’t know yourself. 6:18
• Life is too short to not be committed to your journey.
• How to get out of your comfort zone. 7:50
• Tough love episode today.
• How to get out of a difficult path gracefully.
• People are very reserved when it comes to meeting new people.

With much love

A.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: