Heart Alignment

Hey there Luv,

so good to have you here!

I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.

Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you still want to say know or if you want to allow your life to be open for a gentle but important shift.

• How to connect with people around the globe. 1:16
• Connect with people around the globe through apple podcasts.
• Request for an episode.
• Putting a phone away at times. 3:03
• Putting a phone away and how people react to it.
• Resolving resistance.
• How to ask people what they want. 4:30
• What an outcome could be.
• North american culture, asking what they want.
• The power of pointing out the things you don't like. 6:11
• Pointing out things that you don't like.
• How we resist to relax, surrender and surrender.
• Life can’t be predicted. 8:11
• Life cannot be predicted. Death is a huge teacher.
• Resistance to rest and relaxation.
• Letting go of control. 9:55
• Relaxation classes in yoga classes.
• How to let go of control and belief systems.
• How to say yes to novelty. 11:43
• Saying yes to everything in the film.
• The importance of being curious and curious.
• Anxiety excuses to stay in one's comfort zone.
• Aurora says yes to novelty.

with much love A.

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

Feeling exhausted from always having to be the crutch for others ?

Well, my dear friend here is what you can reflect about and can do

• do you identify as a healer and rescuer ?
• did you grow up in an environment where you had to be of emotional support for others at a very young age?
• what does love mean to you ?
• what is your relationship with boundaries ?

With much love

A.

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic...

Happy Easter!!

Talking to a couple friends today I realized:

Most people are nervous before family gatherings and relieved after the weekend is over.

For one reason or another i feel we can all learn to get better at setting boundaries.

• How to deal with uncomfortable conversations.
• How to communicate clearly and gracefully
• Is it our duty to set boundaries ? Or can we just walk away?

I’m very excited to guide you closer to your real, authentic self.

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

• www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

• https://appt.link/aurora-eggerts-meetings/the-yurt-experience-coaching-yoga-class-60-mins

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#lifecoach

#newepisode 

#mentalhealth

I'm just blown away by the magic and mysterious powers of human connection.

How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life seems so much lighter now ?

The fascinating part about all this is that every person who had this effect on me in the past also went excruciating pains and disappointments. Is post-traumatic-growth at play ? Maybe :)

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://appt.link/aurora-eggerts-meetings/the-yurt-experience-coaching-yoga-class-60-mins

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#lifecoach

#newepisode 

#mentalhealth

@auroraeggertcoaching

Hello there,

this beautiful guided meditation has truly helped me in the last little while.

Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery.

Allow yourself to rest.

Forgive yourself .

Forgive yourself.

and once again forgive yourself.

Forgive others.

Clear limiting beliefs and thought patterns that don't get you anywhere.

with much love and gratitude

A.

This meditation was created by Dr Sheel Tangri

https://drsheel.com/attention-intention/

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#lifecoach

#newepisode 

#mentalhealth

@auroraeggertcoaching

Hello there dear,

Last episode I talked about the importance of keeping an open heart.

In today's episode I want to share with you my experience with little and steady reminders on keeping an open heart/ how to keep an open heart.

There is too many circumstances, people etc. around us that can trigger us and make us want to close our heart but most of all it is our judgment of how things should be and our resistance to letting life flow through us that creates the biggest pain and resistance. Let's chat about that.

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#relationship 

#lifecoach

#mentalhealth 

#wellbeing

@auroraeggertcoaching

Hello there dear friend,

I'm so happy to connect with you through this podcast here.

Today enjoy an episode recorded on a black sandy beach in Mexico.

Learn why it is so important for your mental and emotional well-being to re-open your heart.

We can get so crazy busy in our daily life that we don't even realize how closed up we have become.

with love and much respect

Aurora

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#relationship 

#lifecoach

#mentalhealth 

#wellbeing

@auroraeggertcoaching

Taking things personal

The conclusions you make after having gone through pain define how content and fulfilled you can be in the future.

When we are little and very impressionable every feedback/ reaction we absorb becomes a part of ourselves and the conclusions and assumptions we make become part of our identity. As we grow older we learn that disappointment does not necessarily have something to do with us but with circumstances outside of us or other people. 

To own how you show up in life and to reflect about your behaviours and at the same time knowing that disappointment, trauma, pain is inevitable and not to her taken personal is an art in and of itself.

Join me this week for a couple minutes of intentional togetherness

with love and much respect

Aurora

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#relationship 

#lifecoach

#mentalhealth 

#wellbeing

@auroraeggertcoaching

Hello there,

Let's make some time and reflect about some stuff that we might be very un-aware of.

We all go through pain and trauma/ suffering. It's a given .. now.. let's ask ourselves this question:

To which degree do you identify with the pain you have gone through in the past ?

Why is this important to reflect about ?

I believe it is very important to reflect about how pain can become a too important part of our identity because if we are not careful and attentive and self-aware enough to see that pain can change our character and how we show up in this world.

If we are not willing to address pain and let go of sorrow and resentment then we don't need to wonder why specific things/ unwanted situations keep happening or why we are feeling stuck and/ or lost.

With much love

A.

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#lifecoach

#newepisode 

#mentalhealth

@auroraeggertcoaching

It probably doesn't come as a surprise to you that we all grief in different ways.

How did you deal with grief and loss in the past ? It's so scary to experience how easy it is to abandon yourself when going through the pain of loss.

Were you able to keep your heart open ?

Did you have a complete meltdown and had to rebuild yourself from scratch ?

Were you able to accept support ?

Were you able to engage in basic self-care practice or did you slide into total self-abandonment?

The loss of a loved one, relationship, job etc is most of the time deeply life altering ..

With much love

A.

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#lifecoach

#newepisode 

#mentalhealth

@auroraeggertcoaching