In this episode Mike is joined by Sports Rehab Specialist, Strength and Conditioning Coach, Speed Coach, University Lecturer, wearer of many hats and. fellow bearded Mike..... Michael Carolan MSc BSc CSCS.

Mike talks us through:

• His background and how he got to where he is today.
• Working as a rehab specialist with the army
• Whats in his tool box.. foam rollers, massage guns etc and if they're any good
• What its like coaching Team GB Athletes
• The differences and similarities between coaching athletes, military personal and the general pubic
• Plus much much more

This was another awesome episode to record and Team SFT cant wait to work with Mike on some future projects. 

Hope you enjoy.