Silk Fitness Therapy

Fabio Mazzieri is a Peak Mental Performance Coach helping high achieving men eliminate toxic patterns that are preventing them from taking ownership of their life, wealth and business.

Fabio is the only guy in the world trained in and practicing Dr Erin Fall Haskell's e4 Trauma Method™ a powerful subconscious reprogramming modality which helps men quickly smash through their limiting beliefs keeping them stuck.

You can work with Fabio via his 4 week Roaring Success™ Impact Program or his 12 week signature Roaring Success™ Transformation Program email [email protected] or message him on Facebook @fabio_mazzieri_coaching and Instagram @fabio_mazzieri_coaching or his website www.fabiomazzieri.co.uk

In this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from:

• Are carbs bad?
• Can vegans get enough protein?
• Is breakfast the most important meal of the day?
• Can woman take creatine?
• Does eating after 6pm make you fat?

Plus much more...

Bon Apple Tea

In this episode Mike is joined by Sports Rehab Specialist, Strength and Conditioning Coach, Speed Coach, University Lecturer, wearer of many hats and. fellow bearded Mike..... Michael Carolan MSc BSc CSCS.

Mike talks us through:

• His background and how he got to where he is today.
• Working as a rehab specialist with the army
• Whats in his tool box.. foam rollers, massage guns etc and if they're any good
• What its like coaching Team GB Athletes
• The differences and similarities between coaching athletes, military personal and the general pubic
• Plus much much more

This was another awesome episode to record and Team SFT cant wait to work with Mike on some future projects. 

Hope you enjoy.

In this episode Mike was joined by Dr Will from Macclesfield Chiropractic, and we discuss:

• Wills journey to becoming a Chiro
• What actually is a chiropractor?
• How happens on your first appointment and beyond
• The different style treatments performed
• Common misconceptions

Plus more..

I must apologise for the poor sound quality when Will is talking, we had a microphone malfunction for this episode.

This week Team SFT had the pleasure of being joined by Stiana Hubert of The Wellness Junction to discuss all things gut health.

In this episode Stiana talks us through:

• Her journey to becoming a nutritional therapist
• What the gut is and what roles it plays
• Pre & Probiotics
• Eating for healthy

Plus much much more

We really hope you enjoy!!!

This episode starts of with a little bit of an update on what we got up to over the festive period and if we've made any new years resolutions before we get into the show topic.

With is being the new year we thought we'd discuss motivation. This is the time of year people typically start trying to make changes and go too big too soon and soon enough they lose "motivation". 

So we take a look at what motivation actually is along with giving some tips for getting started!

We hope you enjoy!!

In this episode: 

• Kate has no voice
• Mike has an annoying cough
• Jack hogs the heater

Plus some actual fitnessy stuff!! 

In this episode we were joined by Ellie from the Mindful Smile Company to talk us through: 

• What mindfulness is and where it originated from.
• The many different benefits of Mindfulness.
• Ways that people can incorporate different techniques into their daily routine.

... plus much more!

Really hope you enjoy listening to this episode as much as we did recording it!

In this episode you get the joys of listening to me and Jack breakdown some of the most popular fitness myths that are out there and also say "tie in" and unnecessary amount of times.

We're going to have to do this one as a 2 part series (maybe more) as there was loads we didn't get round to covering/forgot about.

Hope you enjoy the show.

Welcome back to Episode 4 of the Silk Fitness Therapy Podcast, recorded live from the SFT Personal Training Hub in Macclesfield. 

Today we had the pleasure of being joined by Jason Curtis from 5S Fitness in Macclesfield. Jason talks us through his past as a PTI in the Army, how he became a Strength and Conditioning Coach, how he trains some of the young athletes down at 5S and what are some of the considerations he has to think about, along with many other cool and interesting subjects. 

We're sure your going to enjoy this one!!