In this episode: <ul><li>Kate has no voice</li><li>Mike has an annoying cough</li><li>Jack hogs the heater</li></ul>Plus some actual fitnessy stuff!!

In this episode: Kate has no voiceMike has an annoying coughJack hogs the heaterPlus some actual fitnessy stuff!!

In this episode:&nbsp;<ul><li>Kate has no voice</li><li>Mike has an annoying cough</li><li>Jack hogs the heater</li></ul>Plus some actual fitnessy stuff!!&nbsp;

S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward & Goodchild Counselling to discuss the importance of mental health and fitness.

Alternative Health

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward &amp; Goodchild Counselling to discuss the importance of mental health and fitness.

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S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)

S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)