Hello, and welcome back to the SFT Podcast recorded live out of our fitness hub in Macclesfield Cheshire.

Today, Jack takes us through his Top 5 tips to help prevent you from picking up an injury. As always, we went off on a few little tangents, but hey, it's us.

Hope you enjoy the show. 

Welcome back to episode 2 of the Silk Fitness Therapy Podcast, recording live out of the SFT Personal Training Hub in Macclesfield.
On todays episode we had the pleasure of being joined by Strength & Conditioning coach, Tommy Munday.

Tommy, who despite being only 22 years old has a wealth of experience and knowledge in working with top level athletes, has recently completed his masters degree at Sheffield Hallam University.

Tommy talks us through what his role is as an S&C coach, training considerations for athletes, do boxers and footballers have to train differently? Along with many other interesting topics. 

Hope you all enjoy!

Welcome to season 2, now recording live out of the SFT Fitness Hub cuddled around the coffee table. 
In this weeks episode we find out who REALLY likes Dawn French, who would live on cheesecake for the rest of their life and who wants to go out for a drink with the Queen.

We also delve into why we got into fitness and some personal goals and aspirations amongst many other subjects. 

Darren from Silk106.9 radio hosts Kate, Mike and Jack from Silk Fitness Therapy and Jack Draper Sports Therapy.

Final summer podcast with Silk106.9! Listen out for future podcasts from Kate, Mike and Jack coming very soon!

Darren from Silk106.9 Radio talks to Kate and Mike from Silk Fitness Therapy based in Macclesfield. They also have a guest today, Jack Draper who is a Qualified Sports Therapist and will be working at Silk Fitness Therapy as of August 2019.

Darren from Silk106.9 Radio talks to Kate and Mike from Silk Fitness Therapy based in Macclesfield.

Darren from Silk106.9 chats to Kate and Mike from Silk Fitness Therapy based in Macclesfield.

Darren from Silk106.9 talks to Kate and Mike from Silk Fitness Therapy, Personal and Small Group Personal Training Studio based in Macclesfield.

Darren from Silk106.9 Radio discusses Macronutrients with Kate and Mike from Silk Fitness Therapy.

In the first Episode of the Silk Fitness Therapy podcasts, Darren from Silk106.9 Radio discussed Calories and Diets with Kate and Mike from Silk Fitness Therapy based in Macclesfield.