<p>Darren from Silk106.9 talks to Kate and Mike from Silk Fitness Therapy, Personal and Small Group Personal Training Studio based in Macclesfield.</p>

Darren from Silk106.9 talks to Kate and Mike from Silk Fitness Therapy, Personal and Small Group Personal Training Studio based in Macclesfield.

Episode 3 - Building Habits & Setting Goals

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward & Goodchild Counselling to discuss the importance of mental health and fitness.

Alternative Health

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward &amp; Goodchild Counselling to discuss the importance of mental health and fitness.

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Episode 3 - Building Habits & Setting Goals

Episode 3 - Building Habits & Setting Goals