In this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from:<ul><li>Are carbs bad?</li><li>Can vegans get enough protein?</li><li>Is breakfast the most important meal of the day?</li><li>Can woman take creatine?</li><li>Does eating after 6pm make you fat?</li></ul>Plus much more... Bon Apple Tea

In this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from:Are carbs bad?Can vegans get enough protein?Is breakfast the most important meal of the day?Can woman take creatine?Does eating after 6pm make you fat?Plus much more... Bon Apple Tea

In this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from:<ul><li>Are carbs bad?</li><li>Can vegans get enough protein?</li><li>Is breakfast the most important meal of the day?</li><li>Can woman take creatine?</li><li>Does eating after 6pm make you fat?</li></ul>Plus much more... Bon Apple Tea

Ep12: Bex Ward (Balanced Nutrition)

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward & Goodchild Counselling to discuss the importance of mental health and fitness.

Alternative Health

Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward &amp; Goodchild Counselling to discuss the importance of mental health and fitness.

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Ep12: Bex Ward (Balanced Nutrition)

Ep12: Bex Ward (Balanced Nutrition)