Welcome back to Episode 4 of the Silk Fitness Therapy Podcast, recorded live from the SFT Personal Training Hub in Macclesfield. 

Today we had the pleasure of being joined by Jason Curtis from 5S Fitness in Macclesfield. Jason talks us through his past as a PTI in the Army, how he became a Strength and Conditioning Coach, how he trains some of the young athletes down at 5S and what are some of the considerations he has to think about, along with many other cool and interesting subjects. 

We're sure your going to enjoy this one!!