This episode starts of with a little bit of an update on what we got up to over the festive period and if we've made any new years resolutions before we get into the show topic.

With is being the new year we thought we'd discuss motivation. This is the time of year people typically start trying to make changes and go too big too soon and soon enough they lose "motivation". 

So we take a look at what motivation actually is along with giving some tips for getting started!

We hope you enjoy!!