Movement & Health Coach Leslie Kos and I talk movement through all phases including pre-conception, pregnancy, and postpartum. Join us to talk about everything including pelvic floor, postpartum incontinence and appreciating your body after baby. 

IG: LeslieHinesKos

Facebook Group: Busy Buff Bitches

American College of Gynecology (ACOG) Guidelines on Activity in Pregnancy/Postpartum

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

BoopBod Emily IG: BoopBod