Half Crunched Mama Doc

A quick life update after a long hiatus! We moved across the country with a toddler to explore and have an adventure :) 

Abby is a Mom of 4 and advocate for the Leukemia & Lymphoma Society after battling childhood cancer with her twin girls, Kendal Mae & Kenedi. Please join us for an unfiltered conversation about their diagnosis, treatment, guilt, grief and advocacy that has stemmed from this experience. 

www.lls.org (Leukemia & Lymphoma Society)

www.teamintraining.org 

[email protected]

https://pages.lls.org/tnt/mn/yourway22/ABreyfogle

I've done it, I found a coach to help us all out of the dreaded MOM GUILT trap and help us to be thriving, efficient and HAPPY moms!!! Listen in for her top tips and one that I'll be trying ASAP. 

Instagram

@remedieswithrena

Episode 15 is a solo episode where I talk all about breastfeeding from first latch to return to work and everything in between! Get ready for a lot of knowledge in a little bit of time. 

SHOW NOTES:

firstdroplets.com

mybrestfriend.com

bamboobies.com

haakaausa.com

Reverse pressure softening for engorgement

https://kellymom.com/bf/concerns/mother/rev_pressure_soft_cotterman/

Nipple creams:

https://earthmamaorganics.com/products/organic-nipple-butter

https://primallypure.com/products/baby-balm?variant=28990193798

Haakaa application tips:

https://www.youtube.com/watch?v=N_RtHEHpoq4

Paced feeding video:

https://www.youtube.com/watch?v=UH4T70OSzGs

Bottle feeding the breastfed baby:

https://kellymom.com/bf/pumpingmoms/feeding-tools/bottle-feeding/

Pump Flange Sizing:

https://aeroflowbreastpumps.com/flange-size-chart

Fast letdown tips:

https://kellymom.com/bf/got-milk/supply-worries/fast-letdown/

Anatomy of lactating breast:

https://galactablog.com/2018/02/06/tuesdays-tips-tricks-how-to-use-grapes-to-illustrate-lactating-breast-anatomy-milk-production/

Pumping tips:

https://kellymom.com/bf/pumpingmoms/pumping/bf-links-pumps/

Today I talk through some summer safety tips to brush up on before your summer adventures! From sunscreen, to bug spray, to burn care and water safety, join me for a quick refresher before your summer plans :) 

In Episode 13 I talked with Katie who received a birth diagnosis of Down syndrome with her youngest of 3 children, Cal. We talk through what that experience was like for her and Cal and how their family has changed for the better ever since. Join in to hear one amazing family's story through it all!

IG: hellosparrows

blog: hellosparrows.com

This is a quick solo episode where I review the basics of where to start when trying to conceive. I've given this little talk to a few friends recently and thought you all might enjoy it too! I go over the basics of a Menstrual cycle as well as how to help your body feel "safe" for pregnancy, aka reducing stress, providing rest and nutrition.