I TELL ALL - from my birth story to my postpartum depression to my lessons from therapy and my hopes for parents everywhere! 

Mini episode with "My Story" on my postpartum depression and how it's changed the course of my life to create Half Crunched Mama Doc.

Episode 7 I'm talking with Kaci from @motherhoodforme about all things postpartum. The goal was to talk about postpartum depression and anxiety, which we absolutely accomplished. 

We ALSO talked about postpartum diaper changes (baby and your own), the struggle of sleep deprivation, the shift in your relationship/marriage after baby, and much more!

https://motherhoodforme.com

https://www.instagram.com/motherhoodforme/

https://coo-baby.com

This episode I'm talking about my journey to more healthy and sustainable health practices in cosmetics, food, cleaning, baby, etc. and sharing the looonnngggg journey and where I'm at now. Join me!

AAP article "Some food additives raise safety concerns for child health; AAP offers guidance"

https://www.aappublications.org/news/2018/07/23/additives072318

Environmental Working Group "Dirty Dozen" produce 

https://www.ewg.org/foodnews/dirty-dozen.php

Today I chat with a Mom & daughter about what it's like to parent and live with congenital heart disease and some tips/pearls a long the way. Join us! 

This episode is with Alex Schmidt, RD (registered dietician). We discuss toddler/child eating and the division of responsibility and how it can help make feeding our kids less stressful and give them the skills to become an intuitive eater as they grow. 

Alex can be found @nourshingbabes on Instagram and she offers a free facebook group "Moms Raising Healthy Eaters" with loads of free resources and videos with a supportive community of moms. 

Solo episode where I talk about MOM GUILT -- what is it? who gets it? what do to do about it? how can we move past it? Join me :)