In honour of Maternal Mental Health Week 2021, we share raw and real stories of our postpartum journeys to recovery.  There are things that mums are never told - it's often seen as shameful or embarrassing to have mental health difficulties after becoming mum.  Even more, mums are often perceived as 'not good enough' when they need mental and emotional support.

You are not alone.  Although it's incredibly difficult and potentially isolating, it's totally normal to struggle after becoming a mum, no matter how old your child is.  By sharing our stories, we hope that you can be inspired to share your story and reach out for help.

To find out more about Sarah's 90-day More Than A Mother programme, find more info at www.instagram.com/alifeyouchose.

To get your hands on Tilda's book, This Is Postpartum: Free yourself from the perfect mother conspiracy, go to Amazon https://www.amazon.com/s?k=this+is+postpartum&i=stripbooks-intl-ship&ref=nb_sb_noss