Andy and Jb Dig into (probably) their favourite topic .. PROTEIN 

We dig into a little bit of science and biology to explain the roles of essential amino acids in the body so that you can fully understand the importance of Protein in your diet. This will also help you to better explain to your friends and family why you might be tracking your protein and being so mindful of getting enough.  It's a confusing topic and family may or may not understand your new found love for the MOST important macronutrient for building a body that not only looks great but allows your entire body to repair and THRIVE!

What this episode covers:
What is protein? 
Why do we need it? 
How much do I need?
Can you have too much?
Is it bad for my kidneys?
What are other types of protein? 
Can I get them from vegan sources?
How to get the body composition your after 

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I recommend Masszymes, P3om and Magnesium Breakthrough 

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

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