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EP.11 Self Love Pt.1 - The Effects of Exercise
It's the month of LOVE!
My favourite month because it is also my birth month.
Do you ever take time for yourself? When was the last time you gave yourself some TLC and worked on YOU!
Self love is all about respecting and appreciating yourself. This can often be pushed to one side and our focus can be put on others around us. This is OK but it is important also that you take time to appreciate yourself. After all, we need to learn to love ourselves before we can truly accept someone else loving us.
If you suffer with low confidence and self esteem then self love may be an area you find challenging. That is why I have dedicated this whole month to a series of episodes that will provide some advice and ways in which you can start working on loving yourself.
This episode is the first of four episodes in the Self Love series. To kick off, we discuss how exercise plays an important role in self care and how to utilise it in the best way.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I welcome listener questions and podcast topic ideas so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews or email me: [email protected] and I will pick it up for the next episodes.
I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my beautiful bunny, Mufasa because who doesn't love to see a cute bunny?!
I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.
My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at www.empower-coach.com. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!
Email: [email protected]
Web: www.empower-coach.com
Insta: @empowercoachinguk
FB: @empowercoachinguk
TikTok: @empowercoaching
SHOW LINKS:
https://shop-uk.fmworld.com/9482554
Insta: @embodiedempowered
View all episodes
By Emma LundIt's the month of LOVE!
My favourite month because it is also my birth month.
Do you ever take time for yourself? When was the last time you gave yourself some TLC and worked on YOU!
Self love is all about respecting and appreciating yourself. This can often be pushed to one side and our focus can be put on others around us. This is OK but it is important also that you take time to appreciate yourself. After all, we need to learn to love ourselves before we can truly accept someone else loving us.
If you suffer with low confidence and self esteem then self love may be an area you find challenging. That is why I have dedicated this whole month to a series of episodes that will provide some advice and ways in which you can start working on loving yourself.
This episode is the first of four episodes in the Self Love series. To kick off, we discuss how exercise plays an important role in self care and how to utilise it in the best way.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I welcome listener questions and podcast topic ideas so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews or email me: [email protected] and I will pick it up for the next episodes.
I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my beautiful bunny, Mufasa because who doesn't love to see a cute bunny?!
I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.
My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at www.empower-coach.com. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!
Email: [email protected]
Web: www.empower-coach.com
Insta: @empowercoachinguk
FB: @empowercoachinguk
TikTok: @empowercoaching
SHOW LINKS:
https://shop-uk.fmworld.com/9482554
Insta: @embodiedempowered