Are you coasting through life, following whichever path the river takes you down or are you making specific decisions based on how you want to live your life and be remembered by?

The difference between the two can be the result of having or not having personal empowerment.

Feeling disempowered isn't a feeling many people aspire to as it can be a negative mental state to be in. Most people will often experience lack of motivation, depression, resentment and many other negative emotions with it.

Feeling empowered on the other hand, can be truly rewarding and fulfilling and many aim to live a life in this way.

But how do we actually achieve self empowerment?

What does that truly look like and what steps can we take to move towards living in this way?

Tune in to find out!

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - ⁠⁠@em.powercoaching⁠⁠

Thanks for supporting.

Emma x

Get more from Emma:

YouTube Channel - ⁠⁠https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA⁠⁠

Instagram -

⁠⁠https://www.instagram.com/em.powercoaching/ ⁠⁠

Online Fitness Courses and Programmes -

⁠⁠https://linktr.ee/empowercoachinguk⁠

Do you often catch yourself wishing you were as successful as others but struggling to move forward?

You may believe you are not worthy or capable OR you may in fact be chaining yourself down and resisting your own growth.

Some people are not even aware of their own resistance. Many factors can contribute to this including fear of failure and people pleasing.

Don't allow these limiting beliefs to continue holding you back from achieving the life you intended you live.

Tune in to find out how you can start making steps forwards and embracing personal growth.

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - ⁠⁠@em.powercoaching⁠⁠

Thanks for supporting.

Emma x

Get more from Emma:

YouTube Channel - ⁠⁠https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA⁠⁠

Instagram -

⁠⁠https://www.instagram.com/em.powercoaching/ ⁠⁠

Online Fitness Courses and Programmes -

⁠⁠https://linktr.ee/empowercoachinguk⁠

LET....IT....GO!!!

Ok easier said than done, however the perks of doing this are second to none.

Holding on to negative experiences can wreak havoc on your mental wellbeing. I am not talking about long-term stressors or trauma. I am talking about those little day to day moments that can pop up and really f*ck up your day.

Being late for work because of traffic, receiving a shi**y email, an argument with a partner, spilling your morning cappuccino down your white shirt.... these kind of experiences!

It is easy to react but it is better to breathe, take note and respond. Some situations are just out of our control however, what is within our control is how we respond to these.

If you typically hold on to these emotions - anger, blame, frustration then this podcast is for you!

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - ⁠@em.powercoaching⁠

Thanks for supporting.

Emma x

Get more from Emma:

YouTube Channel - ⁠https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA⁠

Instagram -

⁠https://www.instagram.com/em.powercoaching/ ⁠

Online Fitness Courses and Programmes -

⁠https://linktr.ee/empowercoachinguk⁠

Do you sometimes feel like you have forgotten to have fun?

Perhaps your job requires a certain level of authority and "seriousness" that has taken over into your personal life... or perhaps you have just forgotten how to simply have fun within your day to day life.

Having fun and 'play time' is hugely beneficial for mental wellbeing and unleashing your creative side.

When we play, it gives us a chance to rediscover who we are at the core, our values and passions.

Many of my clients go blank when I ask them what their hobbies are......they don't have any!! Life has become work work work and so it is no wonder they come to seek my coaching to help them navigate poor health and lifestyle choices, stress and fatigue.

Work/life balance is crucial for overall mental wellbeing and actually has a positive effect on your work performance.

So now you have no excuse!

Tune in to hear my thoughts on this and how you can start to explore the power of play within your own routine.

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - ⁠@em.powercoaching⁠

Thanks for supporting.

Emma x

Get more from Emma:

YouTube Channel - ⁠https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA⁠

Instagram -

⁠https://www.instagram.com/em.powercoaching/ ⁠

Online Fitness Courses and Programmes -

⁠https://linktr.ee/empowercoachinguk⁠

Change can be freaking scary no matter how little or large the change may be.

The human brain likes routine, structure and familiarity.

When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may even cause a complete break down. (I'm picturing a computer overheating and exploding!)

Thing is, change is very normal and very common. We will experience change throughout our entire lifetime.

Jobs, homes, partners, pets, cars, gyms, friendships, diets and so on.

Negative bias individuals struggle even more with change as they place a heavy focus on the negative outcomes especially when the change is still in the future.

This way of thinking can lead to overwhelming stress, anxiety, worry or depression.

To get a grip on change, we must understand the different types and how we mentally approach future thinking.

In this episode I discuss potential areas of improvement for change management and how to embrace your whirlwind of a life without going into complete melt down.

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

Get more from Emma:

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Instagram -

https://www.instagram.com/em.powercoaching/

Online Fitness Courses and Programmes -

https://linktr.ee/empowercoachinguk

If anyone knows how it feels to be a 'shy girl', it's me!

Since high school I was the shy one. 

An extreme blusher who did anything she could to prevent being faced with awkward and uncomfortable situations.

This also meant I held myself back in many areas of my life.

The blushing, shyness and feeling immature continued right through to my late 20's and further impacted my social life and career.

As an ambitious woman, I saw this as a huge problem.

In the past few years, and since diving deep into the world of NLP, I have had my own transformation.

I no longer believe to be a 'shy girl'. In fact I now see myself as a 'try girl'.

Open to new experiences, ready to embrace my fears and no longer afraid of other peoples opinions.

This had enabled me to start living life with more passion, purpose and joy.

In this episode I share with you what I believe to be the key process for a 'shy to try transformation'. 

As with anything, this does not happen overnight.... 

But once you understand the power of your own mind and how to unlock your own potential.... it makes for a wonderful starting point to becoming who you truly want to be, away from those shy girl chains.

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

The birthday was a blast!

But it was also an incredible experience and an eye opener.

I realised how different my life is now from the shy and timid girl I was once.

The blushing, anxious, scared girl would have turned down opportunities and ignored her true desires for fear of making herself look like a fool.

The woman I am now does the opposite.

She knows how to embrace opportunities that excite her and how to shut down fears that once caused a barrier to her saying yes!

In this episode, I speak of my unusual birthday experience and what I believe was key to my growth in confidence and courage.

********

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

Do I? Don't I? 

Should I? Shouldn't I? 

Indecisiveness is a momentum killer. 

A progress barrier and just a bit of a nuisance full stop. 

We may experience it when deciding what to pick from a restaurant menu, when planning how to spend our day off, or whether to quit our job.... yes.... it can be experienced in all aspects of life. 

In this episode I explain the number one reason why we become indecisive and how you can start exploring your own path towards resolving this. 

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way. 

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks: 

Instagram - @em.powercoaching  

Thanks for supporting. 

Emma x 

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery 

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

I have always struggled with self doubt. It still gets me!

One of the differences between those who accelerate through personal goals and those who don't, is self doubt.

Have you ever felt like your confidence and self esteem has held you back in life?

That's because it is!

Which can be tough to hear I know.

But let me provide a positive light by saying YOU can change that.

By understanding self doubt and how it affects your life, you can better understand what needs to be done to stop that from continuing.

And guess what..... It all starts in your mind!

Listen for more information about this, real life examples and an activity that can help you dive a little deeper into your own self doubts.

If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk

Thanks for supporting.

Emma x

Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true

Oh hey.....

Been some time. In fact we can actually say that my previous episode was uploaded last year! Damn.

But here I am here.... back baby.... after some needed time off and sorting out my life (kinda)

I am so ready and excited for all the incredible shows that I will be bringing to your ears this year. Together we are going to have a f*cking fantastic journey.

To start off the year, I want to talk about reconnecting to our true desires. Every now and then we can feel a little.... lost. Unsatisfied with our life and not really knowing where to start when trying to resolve that.

Most of the time this 'feeling lost' is due to us losing a connection to our authentic selves. You know.... that woman who isn't being a mum, a manager, a friend, a wife.... the woman who is sitting patiently at your very core waiting until you have 10 minutes spare away from all the chaos and demands around you.

Sometimes we forget what we are really passionate about, what we truly love, what gets our arms tingling and a big smile spread across our face. We forget because over time we have adapted and moulded into our surroundings.

When this happens it can result in us plodding through a life that is no longer serving a purpose, that is unsatisfying and causes more sadness than happiness.

Reconnecting to your authentic self is the only way to resolve 'feeling lost'. 

In this episode I share my insight and experience on this and a great tip on how to get started to reconnecting.

If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk

Thanks for supporting.

Emma x

Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true