It's been er...... 3 months!!!

Where the f*ck has that gone?

The podcast certainly had some time out while I focused on moving my whole life half way across the world! 

Oh... and building up my recovery programme, 'B-Free' 😊 More on that later!

Now that I am more settled, I am able to get back to doing what I love. Supporting you guys! ❤️ 

In this episode I talk about the importance of both commitment and permission within your binge eating recovery.

These are absolutely vital and so they feature in Step 1 of my 'B-Free Strategy'- freedom from binge eating.

Tune in to hear why not having a focus on these two principles may be preventing you from stopping the binges.

Emma x

Empowering You!

Womens Health Recovery Coach 

CONTACT:

Email: [email protected]

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support Group: @bfreerecovery

Weight loss and nutrition programme: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

It's been some time! And I apologise because my a** has been so caught up with trying to sell all my belongings and move country - during a world pandemic! I know, I know...

Soon I will be running my FIRST EVER webinar on how to beat bulimia like a BOSS!

In the webinar, I will unveil the 4 main pillars for recovery success and 4 key strategies that every busy professional woman NEEDS to beat bulimia and binge eating for good.

And I wanted to give you guys, my beautiful listeners, a VIP preview of some of the content that will be included in the webinar.

In this week's show, I will discuss strategy number one - Active Distraction.

Discover why this is going to be one of the BEST things you ever discovered to finally stop the binges and make real progress in your recovery journey.

Fancy an extra treat? Here is the link to my FREE 'Beat Bulimia Like a BOSS' webinar on Sunday the 18th July. I look forward to seeing you there:

Topic: Beat Bulimia Like a Boss

Time: Jul 18, 2021 09:00 PM London

Join Zoom Meeting

https://us02web.zoom.us/j/78417980961

Meeting ID: 784 1798 0961

Enjoy.

Emma, Empowering You!

Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support Group: @BossedBulimia

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Burnout is real. And doesn't your girl know it!

I've experienced burnout more times than I like to admit. I'm a busy individual.

Busy is a love/hate relationship. Some of us just don't enjoy the simple art of doing f*** all. Yet at the same time we hate being busy. Why? Because it often leads to stress.

Stress in itself can be quite damaging when left unattended. If we allow stress to build up without ever addressing it, it will lead to burnout.

When you hit burnout you feel completely drained both mentally and physically, everyone and everything annoys you, your emotions are all over the shop, you hit a creative block and there's no soul left inside of you. Just an empty shell running on reserve.

Ideally, we don’t want to ever hit this level. But sometimes we just do. Sometimes we fail to recognise the warning signs until it's too late.

So what can we do? We can manage it. In quick, active and effective ways that don’t cut into our busy schedules too much. Because there has to be a realistic balance.

In this episode you will discover how to 'address the stress' in simple but effective ways.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please come and connect with me over on Instagram or Facebook (@empowercoachinguk) and let me know if you have listened by giving me a shout out and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier.

Enjoy.

Emma, Empowering You!

Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support: @Bulimia/Binge Warriors

I'M FREE! What a powerful statement to make. And truly a breathe of fresh air.

Do you know what really sucks in life? When we feel trapped! When we are not doing the things we love or living the life we want to because we feel chained down or held back by something.

What's worse is that we sometimes don't even recognise how trapped we are. We spend a lot of our days on 'auto pilot'. We do what we do on a daily basis because it is what we know and have become accustomed to. But is that enough?

In this episode I discuss what being free means to me and how I have transitioned from feeling trapped and unsatisfied to feeling like an absolute boss at my life - or at least on my way to becoming that!

There is also a sneaky activity thrown in at the end, which is intended to help you think deeper about what free means to you and how you can start making changes TODAY!

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please come and connect with me over on Instagram or Facebook (@empowercoachinguk) and let me know if you have listened by giving me a shout out and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk

Self empowerment. We hear it, we see it, but what is it?

It's about time that I explain the reasoning behind my coaching and all that it starts for.

To be self empowered is a truly wonderful thing. You genuinely feel like nothing can get in your way. 

I personally believe that once you achieve self empowerment, you will live your best life. With purpose and love.

In today's show I provide you with some practical steps that you can take towards living your own empowered life.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please let me know if you have listened by giving me a shout out on social and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Holistic ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk

SHOW LINKS:

https://www.skillsyouneed.com/ps/personal-empowerment.html

Change can be scary. I get that! Change is... uncomfortable.

But there comes a point in when we have to think about this comfort zone and if it is really providing us with the life we want to live.

Why? Because if you stay comfortable and you never push your boundaries, challenge yourself, take risks, be curious or create change; then you will stay in the same place that you are in RIGHT NOW.

If we look 10 years into your future, would you be happy seeing yourself still doing the exact same as what you're doing now? Do you feel fulfilled by this vision?

I may be wrong, but I'm guessing it's a no.

When we just stay in our comfort zone we are choosing not to develop, experience and learn. Overtime this lead to feeling unsatisfied, regret and envy towards others who are living the life we could only daydream about. It leads us to feeling uncomfortable.

We are uncomfortable with our situation. We are struggling each day. Financially, mentally, emotionally, physically..

The best way to avoid this? Get out your comfort zone!

I invite you to do something every single day that challenges you. It doesn't have to be huge. Just small actions that you WANT to do but have always felt too challenging in the past.

It's time to push that little bit further and discover what you're really capable of!

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please let me know if you have listened by giving me a shout out on social and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Holistic ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk

Emotional eating can be a result of many factors and some people may struggle to connect the dots.

In today's show, I discuss the top 4 causes of emotional eating based on research and feedback from the women I help on a daily basis.

These top 4 causes are the most common triggers for the women I work with and some of the triggers I faced myself whilst battling bulimia 11 years ago.

Please note that the information provided in this episode is by no means intended to replace medical advice provided to you by a medical professional.

Although I am qualified in Nutritional therapy, Life coaching, NLP, Nutrition for fitness and Fitness coaching, you must seek advice from a medical professional if you are concerned that you may have an eating disorder. This episode is not acting as a diagnosis.

However, should you feel ready to begin your road to recovery, then please get in touch for more information about my 1:1 coaching and 12 week recovery programme.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please let me know if you have listened by giving me a shout out on social and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Holistic ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk

We back baby! So the gyms in the UK have reopened.... (Again!) and WOW has it been a whirlwind of a week.

As a Gym Manager and Womens Health Coach, I have had the luxury of experiencing the reopening from both sides and on this weeks episode, I am sharing my experience as a member of gym staff as well as a member of the gym.

I give you an idea of what to expect during your visit to the gym, how to adapt your training since pre lockdown, how to prevent injuries and when to think about hiring a personal trainer.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please let me know if you have listened by giving me a shout out on social and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Holistic ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. 

Insta: @empowercoachinguk

FB: @empowercoachinguk

Low protein, vitamin deficiencies, unable to build muscle.... these are a few of the most common MYTHS that I hear on a regular basis when discussing the vegan diet.

Although these issues may occur for some, this is not the 'normal' outcome of a vegan diet. Hear it from a woman who is literally smashing down these myths and is walking proof.

Dominique Dalton is an inspirational Women's Personal Trainer here in the UK. Dominique is currently in prep for her first Bodybuilding Bikini Stage Comp and guess what..... she is Vegan!!

Listen to find out how Dominique utilises her vegan diet and smashes her goals of getting stronger and leaner.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.

Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier.

Enjoy.

Emma,

Empowering You!

Women's Health Coach | Nutritional Therapist | Wellbeing Advocate

CONTACT:

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354

Insta: @empowercoachinguk

FB: @empowercoachinguk

Empowered Together!: https://www.facebook.com/groups/empoweredtogetherhealth

Email: [email protected]

Dominique Dalton YouTube: https://www.youtube.com/watch?v=79nTvimI2Uc&list=PLpetwyRDpvJ5Qq7d-7WRDyATqnQzqz5PO

Dominique Dalton Insta: @dominiquedaltonpt

'No carbs before Marbs', 'Carbs make you fat', 'Carbs are bad for you'.... recognise these headlines? Probably because you have seen them a lot in media headlines are promoted by celebrity influencers.

It is these type of one line headers that can often spark negative relationships with food. There is so much more to these stories but we do not always have the time or really care to dive into the detail. So we read the heading and take it as gospel. We then tell our friends about this news and the Chinese whispers begin. That is how quickly something can be misread, shared and cause damage to many who fall victim.

I fell victim! In my younger years, I suffered with ED and my relationship with food is general was very negative. Therefore, I was heavily attracted to any news or magazine articles surrounding food. My problem was that, like many, I did not read the full article. I saw the headline and chose to believe whatever that said. This led to my cutting or avoiding certain foods from my diet that I had 'been told' were bad for me and my weight loss goals.

Well I am here to tell you that I bloody love carbs! I eat them every day and I eat a lot of them. To feel this free, without guilt or shame or worry is incredible after experiencing such trauma and neglect. And you know the best part? I am actually in the best shape that I have ever been. I am stronger, I have more energy, I am more focused and I am finally achieving my health and fitness goals.

There are pro's and con's to eating a high carb or low carb diet but as explained in this podcast, I am not here to provide or replace medical advice or address health conditions. I am simply here to tell you that if you are afraid to eat carbs because of this belief that they will make you fat, please at least dig a little deeper into the science. Have a listen and let me know your thoughts or concerns.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.

Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier.

Enjoy.

Emma,

Empowering You!

Womens Health Coach | Nutritional Therapist | Wellbeing Advocate

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354

Insta: @empowercoachinguk

FB: @empowercoachinguk