It's been er...... 3 months!!!

Where the f*ck has that gone?

The podcast certainly had some time out while I focused on moving my whole life half way across the world! 

Oh... and building up my recovery programme, 'B-Free' 😊 More on that later!

Now that I am more settled, I am able to get back to doing what I love. Supporting you guys! ❤️ 

In this episode I talk about the importance of both commitment and permission within your binge eating recovery.

These are absolutely vital and so they feature in Step 1 of my 'B-Free Strategy'- freedom from binge eating.

Tune in to hear why not having a focus on these two principles may be preventing you from stopping the binges.

Emma x

Empowering You!

Womens Health Recovery Coach 

CONTACT:

Email: [email protected]

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support Group: @bfreerecovery

Weight loss and nutrition programme: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.