Change can be freaking scary no matter how little or large the change may be.

The human brain likes routine, structure and familiarity.

When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may even cause a complete break down. (I'm picturing a computer overheating and exploding!)

Thing is, change is very normal and very common. We will experience change throughout our entire lifetime.

Jobs, homes, partners, pets, cars, gyms, friendships, diets and so on.

Negative bias individuals struggle even more with change as they place a heavy focus on the negative outcomes especially when the change is still in the future.

This way of thinking can lead to overwhelming stress, anxiety, worry or depression.

To get a grip on change, we must understand the different types and how we mentally approach future thinking.

In this episode I discuss potential areas of improvement for change management and how to embrace your whirlwind of a life without going into complete melt down.

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Emma x

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