This episode explores the most common kinds of sleep disorder and disruption, including, but not limited to, insomnia.

We debate at what point normal troubled sleep becomes seriously problematic, and also consider how we might be able to deal with such disorders.  

https://www.sleepio.com/ - online CBTi programme to help assess and treat difficulties sleeping. 

Follow Dr Caroline Horton at DrEAMSLab

Twitter: https://twitter.com/sleepandmemory

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