Hello and welcome to episode 11 of Mind Bloom!

This week, your host, Marina Gee reflects on her intermittent relationship with physical exercise and fitness. Even though Marina ends up enjoying her workout session, once at the gym or running in the park, she finds it challenging to keep to a routine that is balanced and sustainable. That's where you come in.  

This week, Marina Gee speaks with Jaya Jaya Myra, a research scientist turned natural health advocate, also known as the Wellness Lifestyle and is the go-to media expert on mind-body wellness, stress management, mindfulness, food for mood and natural, healthy living. 

Myra a best-selling author, TEDx and motivational speaker, and creator of The WELL Method. After healing herself naturally from debilitating fibromyalgia, Myra developed The WELL Method to teach others the four cornerstones of a healthy, purpose-driven life. Her approach to mind-body wellness, social justice, spirituality, and purpose shows why one-size-fits-all solutions don’t work for everyone, and how to find what will work for you. 

Myra’s debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is now published in 10 languages and is available worldwide. Her upcoming book, The Soul of Purpose, will be published in January 2021 by Post Hill Press. 

Jaya Jaya Myra's can be found on Social Media: 

Twitter - https://twitter.com/jayajayamyra 

Instagram - https://www.instagram.com/jayajayamyra/ 

Facebook - https://www.facebook.com/jayajayamyra 

Youtube - http://www.youtube.com/c/JayaJayaMyra 

Pinterest - https://www.pinterest.com/jayajayamyra/ 

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Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.