MindBloomYou: Personal Finance for Survivors

How credit cards REALLY work and how they can end up costing you more money than you think. Pay them down faster using our three strategies. We mention Dave Ramsey and his advice to cut up credit cards. Should you follow his tip? That's what you'll find out!

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MindBloomYou: your podcast on Personal Finance for Survivors of Life-Changing Events.

Book a FREE financial planning session with Marina Gee: mindbloomyou.com/free Limited spots available.

In this episode, we're diving deep into a topic that affects millions of people worldwide: overcoming debt's emotional toll. Join us as we explore three powerful tips to help you navigate the emotional challenges that often accompany financial struggles.

Debt can take a significant toll on our mental well-being, leading to stress, anxiety, and feelings of hopelessness. However, there's hope, and we're here to empower you with actionable strategies to reclaim your emotional balance.

Marina Gee and James Wolfe, your co-hosts, share their insights and personal experiences, guiding you through three transformative tips to conquer debt's emotional burden. From reframing your mindset to developing healthy coping mechanisms, you'll learn how to take charge of your emotions and build resilience during difficult financial times.

Throughout the episode, we'll discuss the importance of seeking support, both from loved ones and professional resources, to create a solid support network for your debt-free journey. We'll also delve into the significance of setting realistic financial goals and the positive impact it can have on your emotional well-being.

Whether you're currently facing debt challenges or looking to support someone on their journey, this episode offers valuable tools and inspiration to rise above debt's emotional toll. Take a step towards reclaiming your emotional freedom and regaining control over your financial future.

Join us for this transformative conversation that puts mental health at the forefront of debt management. Subscribe now to MindBloomYou and tune in every Tuesday to learn how to overcome debt's emotional burden and pave the way towards a brighter, more resilient you. Let's conquer debt together!

If you're struggling with student loan debt, this episode is for you. Your co-host, Marina Gee, PhD, and James Wolfe II, APTD, SHRM-CP, are giving you the information you need to take control of your debt and start moving forward with your financial life in these uncertain times.

We're covering the following topics today:

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Welcome to episode 57 of Mind Bloom, your podcast that's like yoga but for the mind.

I'm your host, Marina Gee, and this week we're talking about Toxic Positivity and how you can stave it off from your life.

For as long as I can remember, some people in my life have urged me to "think positive," and “be more positive.” But what does that even mean? If we don’t do some inner work and don’t find out  where our negativity comes from or how to overcome its root issues, then positivity will just be another word with no significance attached to it; nothing more than temporary relief which keeps us trapped within this vicious cycle of self-pitying and unproductive thoughts. I have a different interpretation of positivity. By positivity, I mean authentic and empathetic openness. Not to be confused with "toxic positivity."

Toxic positivity is, I think, an overuse of “positivity” and an oversimplification that lacks the true depth of what's going on within us. Toxic positivity is a misguided and shallow interpretation of our emotions, it ignores our complex make-ups, and it limits us from exploring the potential for growth within ourselves.

This notion that we should “stay positive” no matter what comes up over and over again, especially on social media. We're being told, from an early age and, especially, as women, to ignore our negativity because it doesn't serve us, or that we need to be positive if we want to achieve our goals in life.

There's no doubt that the self-help industry has latched onto this idea as a major life-saver. And social media took the ground running. It’s so common now to witness someone share a difficult time on social media and see the post inundated with “positive” comments, such as “you got this” or “you’ve done it before, you can do it again.”

If someone you know shares a challenging moment, think before commenting and continue listening.

Find Mind Bloom @mindbloomyou:

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Facebook:  https://www.facebook.com/mindbloomyou

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TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

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YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @ Marina Gee | Club Blooming Academy

Join the private Facebook Group Blooming Academy

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Melody Beattie.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 56 of Mind Bloom, your podcast on all things mental health through breast cancer.

I'm your host, Marina Gee, and this week we're talking about the Five Pillars (I like to call them the five seeds) to a flourishing life.  

The first self-improvement book I ever read (very sceptically, I should say) was Melody Beattie’s Codependent No More. I cannot describe to you the amazement, the perplexity, the a-ha moments I experienced while reading Beattie’s book for the first time. To this day, I come back to it periodically, for a refresher. Maintenance is important, as we tend to forget how to best love ourselves.

In this self-discovery journey of mine, I learned that our emotional wellness relies on five pillars. These may vary slightly from person to person but, generally, we all agree that a flourishing life needs a balanced degree of: Food, Sleep, Movement, Emotional and Interpersonal realms. Listen on to find out more about these. 

Grab your free copy of the Thriving Trail, my 50-page workbook with tons of exercises to help you monitor your flourishing life. https://www.mindbloomyou.com/thrivingtrail

Find Mind Bloom @mindbloomyou on:

Instagram:  https://www.instagram.com/mindbloomyou/

Facebook:  https://www.facebook.com/mindbloomyou

Twitter:  https://twitter.com/mindbloomyou

TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

Pinterest:  https://www.pinterest.com/mindbloomyou/

YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @ Marina Gee | Club Blooming Academy

Join the private Facebook Group Blooming Academy

Please leave a review in the Apple Podcasts app.

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Melody Beattie.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 55 of Mind Bloom, your podcast on all things mental health through breast cancer.

I'm your host, Marina Gee, and this week we're talking about Facebook ads (or any other social media ads, for that matter) and how they got us working for their companies instead of the otehr way around. As breast cancer previvors and survivors, we have a story to tell and we need social media to share it with others. But the grind and the barriers keeping us practically invisible among the amount of competitors make us resort to practices that actually work against us, instead of the other way around.

I'm ecstatic to share with you the blog article Aviva Jewel has written for the Mind Bloom Journal. "What to Pack for a Mastectomy?" is one of her best, most insightful texts (and she's authored a ton of beautiful ones, believe me).

I've just released, literally hours ago, my first book (actually a working book and a journal) called The Thriving Trail. It's a whole lot of (new) habit tracking activities, journaling prompts, and a ton of bonus materials, covering fifty beautifully designed pages. It's also entirely free. Find it here: https://www.mindbloomyou.com/thrivingtrail

Find Mind Bloom @mindbloomyou on:

Instagram:  https://www.instagram.com/mindbloomyou/

Facebook:  https://www.facebook.com/mindbloomyou

Twitter:  https://twitter.com/mindbloomyou

TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

Pinterest:  https://www.pinterest.com/mindbloomyou/

YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @ Marina Gee | Club Blooming Academy

Join the private Facebook Group Blooming Academy

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 54 of Mind Bloom, your podcast on all things mental health through breast cancer.

I'm your host, Marina Gee, and I'm glad to be back from a 2-week break in which I moved from a 2-month stay in South Carolina to an indefinite stay in Connecticut. Don't ask. But if you really want to know, check out episodes 46 and 47. Quick hint, it has to do with my immigration status in the US.

I'm proud to share with you that my friend Aviva Jewel (https://www.instagram.com/avivajewel/) is writing a series of articles for Mind Bloom's blog. Our friendship is a great example of synergy and interdependence so please go check her work with breast cancer awareness and motivational writing on her Instagram account. 

This week only, I'm offering 70% off the Seeding Session, my 1-1 private coaching program that plants the seeds for a life flourishing beyond a diagnosis. 70% off is a whole lot of blooming, and I'd love for you to be the first to access this opportunity. Find it here: https://www.mindbloomyou.com/seedingsession

Find Mind Bloom @mindbloomyou on:

Instagram:  https://www.instagram.com/mindbloomyou/

Facebook:  https://www.facebook.com/mindbloomyou

Twitter:  https://twitter.com/mindbloomyou

TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

Pinterest:  https://www.pinterest.com/mindbloomyou/

YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @mindbloomyou / Marina Gee

Join the private Facebook Group Blooming Academy

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 53 of Mind Bloom, your podcast on all things mental health and breast cancer.

I'm your host, Marina Gee, and this week, we are celebrating one year of Mind Bloom! I have a few surprises lined up so stay tuned for more.

Find Mind Bloom @mindbloomyou on:

Instagram:  https://www.instagram.com/mindbloomyou/

Facebook:  https://www.facebook.com/mindbloomyou

Twitter:  https://twitter.com/mindbloomyou

TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

Pinterest:  https://www.pinterest.com/mindbloomyou/

YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @mindbloomyou / Marina Gee

Join the private Facebook Group Blooming Academy

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 52 of Mind Bloom, your podcast on all things Mental Health and Breast Cancer.

I'm your host, Marina Gee, and this week, I celebrate 52 weeks of podcasting and I call your attention to Mind Bloom's first anniversary on June 10th. I have a few surprises lined up so stay tuned for more.

This week, I'm sharing my insights on the book by Rachel Hollis, Girl, Wash Your Face. 

Find Mind Bloom @mindbloomyou on:

Instagram:  https://www.instagram.com/mindbloomyou/

Facebook:  https://www.facebook.com/mindbloomyou

Twitter:  https://twitter.com/mindbloomyou

TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

Pinterest:  https://www.pinterest.com/mindbloomyou/

YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @mindbloomyou / Marina Gee

Join the private Facebook Group Blooming Academy

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 51 of Mind Bloom, your podcast on all things mental health and breast cancer.

I'm your host, Marina Gee, and this week, I celebrate 51 weeks of podcasting and I call your attention to Mind Bloom's first anniversary on June 10th.  I have a few surprises lined up so stay tuned for more.

Because of May Mental Health Awareness Month, I thought I'd give you my best description of what depression felt like to me in 2008, when I was diagnosed with clinical depression, after months of not eating and not getting out of bed.

Find Mind Bloom @mindbloomyou on:

Instagram:  https://www.instagram.com/mindbloomyou/

Facebook:  https://www.facebook.com/mindbloomyou

Twitter:  https://twitter.com/mindbloomyou

TikTok: https://www.tiktok.com/@mindbloomyou?lang=en

Pinterest:  https://www.pinterest.com/mindbloomyou/

YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Clubhouse: @mindbloomyou / Marina Gee

Join the private Facebook Group Blooming Academy

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.