In this episode, Tracy goes deep into the emotional and energetic layers of midlife healing  the part no one warned you about.

This isn’t just hormones. It’s the body remembering what your mind has long tried to forget.

We talk about the “wounded little girl” inside every woman  the one who learned to stay small, to earn love, to be the good girl — and how she begins to rise during perimenopause. The emotions, the tears, the rage… it’s not weakness. It’s wisdom surfacing through the body.

 What You’ll Learn

    •    How trauma gets trapped in the body (and why your hormones are pulling it to the surface now)

    •    The link between stored emotions, chronic pain, anxiety, and fatigue

    •    Why perimenopause is the body’s way of saying: it’s time to release what’s been buried

    •    How the nervous system holds childhood survival patterns — fight, flight, freeze, fawn

    •    Ways to begin reconnecting with your inner child: safety, breathwork, and compassion

    •    Why true healing means becoming the mother your younger self needed

You are not breaking down  you are breaking open.

The woman you’re becoming is built from the parts of you that once had to hide.

✨ Try This

After listening, take 5 quiet minutes:

    •    Place your hand on your heart and say,

“I see you. I love you. I’m safe now.”

    •    Notice what comes up. Breathe through it. This is where healing begins.

Pre-order your Reclaim Her Journal — your 90-day journey to reconnect with your body, emotions, and truth.