Welcome to the second season of Life Is The Practice, where we focus on guided meditations as a fundamental tool for integrating mindfulness into our lives. In this introductory episode, I discuss the origin of the meditations I will share throughout the season and offer practical resources to make the most of these techniques. I invite you to listen to this episode whether you are a novice or an experienced meditator.

For a free downloadable schedule, click The Practice Meditation Schedules.

Let's go practice!

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