Sign up to save your podcasts
Or
Share Ep.110 瑜伽練習常見「誤區」：活動度與動作控制的重要性 Feat. 宇英老師
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.110 瑜伽練習常見「誤區」：活動度與動作控制的重要性 Feat. 宇英老師
如果你有持續聽宇英老師系列的 Podcast，你多少會了解 #動作檢測 在 #瑜伽練習 中的重要性。然而，知其然不知其所以然，面對身體無法達到理想姿勢時，我們該如何是好？是該訓練還是伸展？聽宇英老師說明動作檢測的眉眉角角。
➡️ 報名【瑜伽體位法動作檢測：基礎課程】：https://forms.gle/Zo5fqWY1qB47ebWC6
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn
View all episodes
By 健先思齊 Body Talkether
如果你有持續聽宇英老師系列的 Podcast，你多少會了解 #動作檢測 在 #瑜伽練習 中的重要性。然而，知其然不知其所以然，面對身體無法達到理想姿勢時，我們該如何是好？是該訓練還是伸展？聽宇英老師說明動作檢測的眉眉角角。
➡️ 報名【瑜伽體位法動作檢測：基礎課程】：https://forms.gle/Zo5fqWY1qB47ebWC6
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn