We’ve all heard that variety is the spice of life. But when it comes to weight loss, too much variety might actually be holding you back from achieving your goal.

 I discuss why trying to do too many different things with your food, meals or constantly chasing new recipes, snack ideas or even a new plan.. could be the very thing keeping you stuck.

There is a big difference between variety for health and consistency for weight loss and I delve into the differences with practical tips that you can apply to the foods you enjoy.

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And to ask me any questions or contact me about anything, please find my social media links below.

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Thank you for listening, I appreciate you!

Debra x