You asked the questions… so this week I’m answering them!

After welcoming lots of new faces to my community recently, I asked what you’d genuinely like to know and you certainly gave me plenty to talk about.

In this episode, I answer your questions about strength training, running, nutrition, menopause and sleep, as well as sharing more about my own journey and how my approach to health and fitness has changed over the years.

We talk about how to balance running and strength training as you get older, my nutrition fundamentals, and how long it really took me to get to where I am today.

I also answer how I’ve dealt with some of the trolling that came with unexpectedly going viral recently… and, apparently, you also wanted to know whether I’m single!

A bit of everything this week but with plenty of practical advice and hopefully a chance for you to get to know me a little better too.

I'd love to hear from you so please reach out, ask me questions or suggest topics for me to talk about on my podcast.

You can find me:

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To find out more about my 1:1 Coaching please click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for listening.

Debra x

What does it really look like to feel strong, healthy and fabulous in your 60s?

In this episode I'm joined by two of my lovely clients, Jenny and Lesley, for an honest conversation about health, fitness and getting older.

We talk about how their relationship with exercise, nutrition and their bodies has changed, the confidence they've gained from becoming stronger and fitter, and what they've learned about looking after themselves without feeling like they constantly need to be on a diet or “start again Monday.”

We also chat about some of the challenges they've taken on along the way, from HYROX and Battle Cancer to Deadly Dozen and more importantly, what being able to do these things has taught them about just how capable they still are.

And we talk about ageing.

Do they actually feel their age? Has getting fitter changed how they think about their 60s and the years ahead? And what would they say to another woman who thinks she's too old, too unfit or has simply left it too late?

This is a really positive conversation about strength, confidence, capability and quality of life — and a reminder that your 60s don't have to be about slowing down.

I'd love to hear from you so please reach out, ask me questions or suggest topics for me to talk about on my podcast.

You can find me:

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To find out more about my 1:1 Coaching please click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for listening.

Debra x

In this episode I share a different way of approaching your holiday so you can enjoy yourself, make amazing memories and come home feeling happy in yourself.

I talk about:

-How to approach all inclusive buffets without missing out.

-The afternoon snacking trap that catches so many people out.

-My simple 2 in 3 method.

-Alcohol, movement and eating until you're comfortably full.

-And the one question I ask myself throughout the day that makes every choice feel so much easier.

This isn't about dieting on holiday.

Or doing things perfectly.

It's about enjoying your holiday without feeling like you need to "start again" when you get home.

Here is a link to my 'Don't be a dickhead' episode referenced.

I'd love to hear from you so please reach out, ask me questions or suggest topics for me to talk about on my podcast.

You can find me:

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Thank you for listening.

Debra x

When most women think about strength training, they think about muscles.

They worry about getting bulky, believe they're too old to start or assume it's only for people who love the gym.

But strength training changes so much more than the way you look.

In this episode, I explain why building strength can transform every area of your life.

I talk about:

• Why changing your body is only one of the many benefits of strength training.
• How getting stronger makes everyday life easier—from carrying shopping to lifting suitcases and keeping up on walks.
• The surprising impact strength training has on confidence, energy, independence and overall wellbeing.
• Why strength creates a ripple effect that influences your nutrition, sleep, motivation and healthy habits.
• Why so many women come to me wanting to lose weight but end up gaining something far more valuable.

I also share real stories from my own clients who discovered that the biggest changes weren't the number on the scales but how they felt, what they were capable of and how much more they were able to enjoy life.

If you've ever wondered whether strength training is worth it, this episode will help you see why it's one of the best investments you can make in your future health, confidence and happiness.

I'd love to hear from you so please reach out, ask me questions or suggest topics for me to talk about on my podcast.

You can find me:

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Thank you for listening.

Debra x

You want to lose weight.

But is that really what you're looking for?

In this episode, we explore why so many women feel like they've lost touch with themselves, what they really mean when they say they want to lose weight and how to start feeling MORE like yourself again.

I'd love to hear from you so please reach out, ask me questions or suggest topics for me to talk about on my podcast.

You can find me:

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Thank you for listening.

Debra x

When temperatures rise, it's easy for healthy habits to slip. Workouts feel harder, sleep suffers, appetite changes and the temptation to put your goals on hold until things cool down can be strong.

In this episode, I'm sharing practical strategies to help you navigate a heatwave without losing momentum. We'll cover hydration, exercise, nutrition, sleep, managing the scales and why feeling heavier or more bloated doesn't necessarily mean you've gained body fat.

Most importantly, I'll show you how to adapt your approach, lower the pressure and stay consistent without needing a perfect week.

Because a heatwave doesn't have to become another reason to start again on Monday.

If you have any questions or topics for me to talk about on my podcast, please do reach out. I'd love to hear from you!

You can find me:

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To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for listening.

Debra x

When one of my clients reflected on her coaching journey recently, it wasn't the weight she'd lost that stood out most.

It was the lessons she'd learnt along the way.

In this episode, I'm sharing these valuable lessons, her mindset shifts and the breakthroughs that helped her stop starting again every Monday, move away from all-or-nothing thinking and build habits she could actually sustain.

I talk about why lasting weight loss isn't about perfection, what to do instead of letting things spiral and why the biggest wins often have very little to do with the scales.

If you've ever felt stuck in the stop-start cycle, this episode is for you.

If you have any questions or topics for me to talk about on my podcast, please do reach out. I'd love to hear from you!

You can find me:

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Debra x

How many of these weight loss 'truths' have you believed?

You have to eat less.
You have to stop enjoying life.
You have to be perfect.
The scales determine your progress.

The reality is many of the beliefs women hold about weight loss are often the very things keeping them stuck in an exhausting cycle of stop - starting over.

In this episode, I share four common weight loss 'truths' that might actually be holding you back, many of which I believed myself and explain what really helps women lose weight and keep it off long term.

Because whilst weight loss can be a great goal, it shouldn't be your only goal.

If you're ready to move away from all-or-nothing thinking and build a healthier, stronger and happier version of yourself, this episode is for you.

Here is the link to a previous episode mentioned in the podcast about 'Why your scale weight fluctuates and how best to use the scales.' https://open.spotify.com/episode/3jjSYQOtH0akNz0VnXykXQ?si=8TlMbpvOTp-HKFQCSH9dbg

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To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you have any questions or topics for me to talk about on my podcast, please do reach out. I'd love to hear from you!

Thank you for listening.

Debra x

Weight loss matters, but is it enough?

In this episode, I share why making weight loss your only goal can leave you frustrated and what to focus on alongside it if you want lasting results.

I talk about strength, fitness, health, confidence and why the women who succeed long term are often chasing something much bigger than a number on the scales.

You can find me:

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If you have any questions or topics for me to talk about on my podcast, please do reach out. I'd love to hear from you!

Thank you for listening.

Debra x

In this episode, I talk about the uncomfortable truth many women already know deep down…

Wanting weight loss isn’t enough on its own.

So many women want to feel better in themselves.
More confident.
More comfortable in their body.
More in control around food.

But there’s a big difference between wanting the outcome…
And actually doing the things that support the outcome.

In this episode, I talk about:
• Why women stay stuck in the stop-start cycle
• The all-or-nothing mindset that keeps sabotaging progress
• Why waiting for motivation doesn’t work
• The small daily habits that actually create results
• Why consistency matters more than perfection
• And how confidence and feeling better in yourself are built through repeated actions — not wishing for change

This episode is practical, honest and reassuring for any woman who feels frustrated knowing what to do… but struggling to actually do it consistently.

If you’re ready to stop starting over and finally do things differently, this episode will show you where to begin.

You can find me:

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To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you have any questions or topics for me to talk about on my podcast, please do reach out. I'd love to hear from you!

Thank you for listening.

Debra x