This episode covers all the typical reasons that get in the way of women being consistent. I share practical advice and tips to challenge your thoughts and the approach you are taking.

For more details and to join my next Stop Start Over, walk & talk, click this ⁠link ⁠

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any questions or topics for me to talk about on my podcast, please find my social media links below. I'd love to hear from you!

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Thank you for listening. Debra x

This is a reshare of a previous podcast recorded in the lead up to Christmas. It has been edited but it is still very much applicable no matter the time of year. Most women struggle with consistency and it gets in the way of you making progress and feeling happier within yourself and about yourself.

For more info of my in person local event Stop Starting Over, a women's wellness walk & Talk click this link I'd love to welcome you.

This episode introduces Stop Starting Over, a new local Women’s Walk & Talk I’m organising, to bring connection, movement, and more supportive approach to health.

I share why I created this event, who it's for and what “starting over” really means for so many women and how understanding, rather than pressure and judgement can help rebuild trust and consistency with your health goals.

If you would like to join please message me on any of my contact details below. It would be great to have you there!

If you’re waiting to feel motivated to exercise, this episode is for you! I share the honest truth about motivation, including the fact that I rarely feel motivated myself and what actually helps me stay consistent even on the days I don’t feel like it.

In this episode, I talk through the simple, practical things I rely on instead of motivation. This isn’t about discipline, willpower or forcing yourself to love exercise.
It’s about building habits that work around real life, busy days, low energy and a full to-do list.

If you struggle to get started, feel guilty for lacking motivation, or think you need to be more disciplined, this episode will help you rethink that and give you practical tools you can actually use.

It doesn't need to be January for these feelings to hit us at some points through the year. They are perfectly normal and valid. What's important is how you respond to these feelings as opposed to react and in this podcast episode I share some valuable tips to help you feel better and how to take some small and consistent steps into feeling more comfortable in your body.

If you would benefit from more accountability, guidance and support, you can apply for coaching

If this episode was helpful, I'd love to hear from you! My contact details are all below.

An incredible guest episode with my client Hannah who will inspire and show you that change is possible even when you feel overwhelmed with life changes, low confidence and low self esteem. At 40years old Hannah is feeling her most confident and strongest self, improving the quality and happiness of her life and shows you that it is possible for YOU too even with a busy life.

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any questions or topics for me to talk about on my podcast, please find my social media links below. I'd love to hear from you!

You can find me:

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Thank you for listening. Debra x

Enjoy your social occasions with intention so you show up in a way that FEELS good for you, no matter how that looks!

Not all social occasions are created equal and that's why 'The Plan & Rate System' is a fantastic way for you to rate and plan each social event so that you can enjoy it in a way that you had intended with a clear plan and end outcome that you want.

I can send you it for FREE and you can use it at any time of the year, not just Christmas. School hols, nights out with the mum's, work events, meals out.... Just message me 'planner' on any of my contact details below and I'll send it to you.

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If you have any questions or topics for me to talk about on my podcast, please find my social media links below. I'd love to hear from you!

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for listening. Debra x

I spent years confused and misinformed when it came to weight loss. I thought that life would miraculously get better once I'd lost weight. That I'd feel happier, improve my confidence, body image and feel happier. But it never did.

In this episode I share some truths that you may resonate with which will hopefully help you challenge these beliefs so you can lose weight in a more healthy and sustainable way.

If you have any questions or topics for me to talk about on my podcast, please find my social media links below. I'd love to hear from you!

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for listening, I appreciate you!

Debra x

In this episode I am joined by psychologist and CBT therapist, Sheryl and we discuss all things body image, what it is, how it affects us and how to deal with those low body image days that we all experience.

You connect with Sheryl on Instagram and Youtube.

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And to ask me any questions or contact me about anything at all, please find my social media links below.

Don't forget to subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

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Debra x

We’ve all heard that variety is the spice of life. But when it comes to weight loss, too much variety might actually be holding you back from achieving your goal.

 I discuss why trying to do too many different things with your food, meals or constantly chasing new recipes, snack ideas or even a new plan.. could be the very thing keeping you stuck.

There is a big difference between variety for health and consistency for weight loss and I delve into the differences with practical tips that you can apply to the foods you enjoy.

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And to ask me any questions or contact me about anything, please find my social media links below.

Don't forget to subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

You can find me:

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Thank you for listening, I appreciate you!

Debra x