An impromtu episode giving you advice, tips and SELF BELIEF that this Easter you CAN enjoy Chocolate and still make progress towards your goals and FEEL good.

If you found this episode helpful, please share it with your friends!!

I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)

You can find me:

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To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, I appreciate you!

Debra x

In today’s podcast I am going to be sharing the top 10 barrier & challenges I’ve discovered through many conversations I’ve had with women over many years and working with lots of typical peri and menopausal when trying to lose weightand improve their health and simply wanting to FEEL good.

You may resonate with 1 or all of them and by the end of this podcast episode you will have the reassurance, understanding and belief that these challenges are 'overcomeable'. Not sure if this is a word but I want you to believe that you can over come the barriers that are holding you back from feeling your BEST SELF.

I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)

You can find me:

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To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, I appreciate you!

Debra x

I'm on a diet with the intention to lose a little bit of body fat. I share with you my life update, how my behaviours & habits have 'drifted', how I'm feeling, my goals and what approach I'm taking to achieving them. I believe in being transparent, and that leading by example doesn't mean having your shit together! On the contrary, it means showing that coaches are human too and struggle with similar challenges!

I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)

You can find me:

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To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, I appreciate you!

Debra x

How do you find time when you are already pushed for time as a busy woman juggling multiple roles and responsibilities??!

In this episode I challenge your beliefs and encourage you to 'think outside of the box' and how you can improve your health, lose weight and improve your wellbeing with a change in mindset, approach and expectations.

Let me know if there is anything I have missed off or if there are any topics or challenges I can talk about on my podcast.

I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please Share my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review.

You can find me:

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To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, I appreciate you!

Debra x

This episode is a reminder of recognising your progress outside of just the scales. The importance of recognising how far you've come and the different forms of progress you are making as your progress towards your bigger goals.

I give an example of 3 clients with similar goals and their different measures of progress learned so far. The aim is to inspire you and give you a reminder that there are many measures of progress than just the number on the scales.

The alcohol epsiode I referenced is linked here.

To find out more about 1:1 Coaching please apply⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Follow me on social media;

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Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, and please Like and Share my podcasts with your friends and anyone who would benefit.

Debra x

Jaci talks to me about her years of yoyo dieting navigating the challenges of menopause, divorce, weight gain, changes to her body, knee surgery, and the confusing and conflicting advice aimed at women in midlife.

And how changing her approach has finally helped her nourish and strengthen her body and learn how to build long term sustainable habits and changes. 

To find out more about 1:1 Coaching please apply⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Follow me on social media;

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Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, and please Like and Share my podcasts with your friends and anyone who would benefit.

Debra x

In this episode I give you 12 simple tips to lose weight without countine calories! There is much you can do in your day to day life to stay mindful of your goals, enjoy the foods you like and still make progress towards your goal.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about 1:1 Coaching please apply⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media;

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Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, and please Like and Share my podcasts with your friends and anyone who would benefit.

Debra x

A client Q& A that you are going to find helpful! Lots of topics covered such as: being too busy, feeling hungry, hot cross buns, organisation, knowing when to increase weights, calories, tracking, resting, accountability!

If I can help you further with any of these things or anything else that you may be struggling with, please reach out and ask! I genuinely love helping.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about 1:1 Coaching please apply⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media;

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

email: [email protected]

Thank you for listening, don't forget to Like and Share!

Debra x

My upcoming birthday has got me all reflective on my past approaches and beliefs and in the episode I share 20 things I wish I knew 20 years ago! You may resonate with some and if you need additional support or have questions please do get in touch. I'd love to help.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about 1:1 Coaching please apply ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media;

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

email: [email protected]

Thank you for listening, don't forget to Like and Share!

Debra x

I talk all about snacking and why it might be happening to you. You will come away with more self awareness and practical tips to reduce snacking and make more progress towards your weight loss and health goals.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about Coaching please apply⁠⁠⁠⁠here⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.Follow me on social media; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

email: [email protected]

Thank you for listening, don't forget to Like and Share!Debra x