In this episode I talk about 'Why are women so hard on themselves' and the pressures women feel when it comes to their health, weight loss and how they feel about themselves.

Typical ways women can be hard on themselves can come from; Negative self talk, comparison to others and their previous selves, setting too high unrealistic standards, societal pressure and finding fault with yourself and poor body image.

I discuss these and share tips to help you recognise where and why you are hard on yourself and what you can do about it.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about Coaching please apply⁠⁠⁠⁠here⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.Follow me on social media; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

email: [email protected]

Thank you for listening, don't forget to Like and Share!Debra x

Part 3 - The final part of this mini series taken from my ‘Women’s Health, Menopause & Weight Loss Event’ I talk about building habits for long term health, how to get consistent with them and how focusing on your long term approach better supports your goals, quality of life and happiness.

This is a must listen!

If you would like the full Youtube presentation please contact me via my social media or email and I will send it you direct.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about Coaching please apply ⁠⁠⁠here⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.Follow me on social media; ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

email: [email protected]

Thank you for listening, don't forget to Like and Share!Debra x

Join me on the 8 Weeks Feel Great Lose Weight 1:1 Coaching Community podcast. I will be uploading them every other week and they will help you in your own weight loss & improved health journey. Hear my advice and support when it comes to

You will come away feeling motivated and ready to smash your week!

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about Coaching please apply ⁠⁠⁠here⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

email: [email protected]

Thank you for listening, don't forget to Like and Share!

PART 2 of this mini series taken from my ‘Women’s Health, Menopause & Weight Loss Event’ I talk about your approach to weight loss & why it matters. Common dieting mistakes and how change your mindset for long term

This episode is a section taken from my Women’s Health, Menopause & Weight Loss Event and will help you understand about what you can do and the considerations you need to make in order to begin to make change.

I will be recording follow up episodes covering all the other topics from them event and then bringing it all together!

This is a must listen!

If you would like the full Youtube presentation please contact me via my social media or email and I will send it you direct.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about Coaching please apply ⁠⁠here⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

email: [email protected]

Thank you for listening, don't forget to Like and Share!

Part 1 of the Women's Health, Menopause & Weight Loss Event - MENOPAUSE

If you are struggling with menopause symptoms and you are feeling low energy and mood. Not feeling your usual self and you know what to do but you just don’t seem to have energy or brain space to do it.

You may also be struggling with a change of body shape and gaining weight and everything just feels so much harder.

This episode is a section taken from my Women’s Health, Menopause & Weight Loss Event and will help you understand about what you can do and the considerations you need to make in order to begin to make change.

I will be recording follow up episodes covering all the other topics from them event and then bringing it all together!

This is a must listen!

If you would like the full Youtube presentation please contact me via my social media or email and I will send it you direct.

Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

To find out more about Coaching please apply ⁠here⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

email: [email protected]

Thank you for listening, don't forget to Like and Share!

If you start every January by going on a strict diet and giving yourself a set of rules that ends up being very hard to stick to you and unable to sustain. This podcast is just what you need!

I help you realise there is another way to achieve your goals, that is enjoy, sustainable and will get you results and feel great in the process.

 Thank you for listening, it means the world to me to be able to reach and help as many women as possible.

For Coaching please apply here

To attend my Women's Health, Menopause & Weight Loss talk on January 14th in Abbots Langley please click here to purchase your £10 ticket.

 If you feel inspired and want to find out more about coaching please click this link - ⁠⁠⁠⁠⁠Apply for ⁠⁠⁠⁠⁠coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Thank you for listening, don't forget to Like and Share!

Meet Hannah who shares her coaching experience and how she Lost weight and what she GAINED. .. A better quality of life, confidence, physical ability, health, happiness and is how it has rippled into her life and all the people she loves. She gives you an insight into what coaching is really like and how it has benefited all areas of her life and how feeling stronger, healthier and happier is the most amazing feeling ever.

If you feel inspired and want to find out more about coaching please click this link - ⁠⁠⁠⁠⁠Apply for ⁠⁠⁠⁠coaching ⁠⁠⁠⁠⁠⁠⁠⁠

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

⁠⁠⁠ ⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening, don't forget to Like and Share!

This podcast is all about making mistakes or doing things that don’t align with your health goals and make you wonder why you did what you did! It's frustrating and I'm going to reassure you that we all make mistakes. We all do things we might later regret and you’re not alone or broken. I help you with some tips and strategies to move past your mistakes and how to reduce the likelihood of them repeating.

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Thank you for listening, don't forget to Like and Share!

It's a big episode sharing common struggles as well as many client wins! It's no easy feat at this time of year!

Whatever your personal goal, this podcast will resonate with you and help you understand what you need to do in order to feel your best self.

Thank you for listening, don't forget to Like and Share.

In this podcast I do share some hard truths and honest talk about alcohol and how it may be affecting your health, wellbeing, your weight and how it makes you feel. I share with you the results of my client questionnaire which gives a great understanding of why prior to coaching they drank excessive amounts, what they've changed and how they feel as a result. I give you strategies & tips and help you to reflect on your own drinking behaviours and whether it is serving you. I refer to a worksheet in the podcast which is linked here and that you can answer in your own time.Thank you for listening, don't forget to Like and Share.I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.Follow me on social media and if you want to find out more about my coaching please click the link below. ⁠⁠⁠⁠⁠Apply for coaching ⁠⁠⁠⁠⁠Follow me on⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Subscibe to my ⁠⁠email⁠⁠ list for tips, advice & offers!Debra x