If you want to still feel good and have a balanced approach in the lead up to and through Christmas, this is a must listen!

Easy to apply practical advice to help you feel your best whilst you enjoy your social occasions.

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Follow me on social media and if you want to find out more about my coaching please click the link below.

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Debra x

An impromptu episode to give you the reassurance that you CAN do whatever you set your mind to.

Whether it be improved health, losing weight, a physical challenge or just showing up for yourself in a way that makes you feel good. Why your limiting self belief is holding you back and how I can help you.

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Follow me on social media and if you want to find out more about my coaching please click the link below.

⁠⁠⁠⁠Apply for coaching ⁠⁠⁠⁠

Follow me on⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠

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Subscibe to my ⁠email⁠ list for tips, advice & offers!

Debra x

Today’s podcast I talk about your goals and how your priorities shift but how to stay mindful of feeling good. I also talk about winter challenges, snacking, food choices. I also share  client wins, challenges and answer questions. If you are listening and have your own health goals then this podcast will help you in your own journey.

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Follow me on social media and if you want to find out more about my coaching please click the link below.

⁠⁠⁠⁠⁠Apply for coaching ⁠⁠⁠⁠⁠

Follow me on⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Subscibe to my ⁠⁠email⁠⁠ list for tips, advice & offers!

Debra x

In this podcast episode I talk all about why your 'all or nothing' mindset is getting in the way of you feeling good.

Lots of tips & advice to help you feel your best & support your health & weight loss goals!

 -What is an all or nothing mindset?

-How is it holding you back

-How the all or nothing mindset makes you feel

-Aiming for perfectionism

-The bigger picture when it comes to your health &  weight loss goals

I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.

Follow me on social media and if you want to find out more about my coaching please click the link below.

⁠Apply for coaching ⁠

Follow me on⁠ Instagram ⁠

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Debra x

In this podcast I help you 'Unwrap your Christmas food shopping habit and behaviours.' To understand where and why they are formed and come from. I help you to think about whether they are serving you and ultimately whether they are making you happy and align with your personal goals.

There will be more follow up episodes with strategies and tips! So Follow the podcast! And don't forget to leave me a review :)

Apply for coaching and connect with me on social media. And please reach out to ask me questions or anything at all that I can help you with.

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Debra x

This weeks episode shares cliennt wins and challenges, many of which you may resonate with. I offer support, advice and coach my clients so they can continue making progress towards their goals and will help you too!

Give it a listen and let me know if you have questions or if there is anything I can help you with please do not hesitate to ask and contact me via my social media.

To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked below.

Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658

Find me on: Instagram: @coachingwithdebra

Facebook: Coaching with Debra

Thank you for listening!

Debra x

This episode is to explain for about my Live Journaling Session on Thursday 14 November 2024 . I talk about the what, why and how of journaling. The aim of the Live Zoom session is to get you thinking and reflecting on the past year, set your intentions for the remainder of the year

 Everyone is welcome! Tell your friends!

Register using this link: https://docs.google.com/forms/d/e/1FAIpQLSeysFtJamsO2LCTQR9MQwfymOOMxPXcLvFusP29n1eDBZFvFQ/viewform?usp=sf_link

 You will be sent the Zoom link and a pre task.

Why is it as we age, it seems harder to lose weight? Especially as managing our weight in our younger years never seemed to be so much of an issue! Does our metabolism slow? Do is need a reboot? In this episode I talk all about ageing and weight loss.

To apply for coaching please click this link: https://forms.gle/M5wFZbrPWXvxau658

Please get in touch if you have any questions or have a topic that you would like me to talk about. I love hearing from you!

You can contact me via my social media, details below. To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked above.

Find me on: Instagram: @coachingwithdebra

Facebook: Coaching with Debra

Thank you for listening and please share me with your friends so I can help more women!

Debra x

Lots of discussion this week about how to stay consistent to your goals and your wellbeing.

If you are working towards improved health and want to lose weight, the common challenges I talk about in this weeks episode will help you!

Having the kids off school will undoubtedly impact your usual routine and you doing the things you want to do for yourself. This podcast will leave you with a switch in mindset and some helpful tips to help you do the best you can and still feel great during the school holiday's.

To apply for coaching please click this link: https://forms.gle/M5wFZbrPWXvxau658

Please get in touch if you have any questions or have a topic that you would like me to talk about. I love hearing from you!

You can contact me via my social media, details below.

Please share me with your friends and connect with me on my social media.

Find me on: Instagram: @coachingwithdebra

Facebook: Coaching with Debra

Thank you for listening and please share me with your friends so I can help more women!

Debra x