This episode is my response to my group coaching community check in, celebrating their wins and supporting them with the challenges they face as they pursue their health and weight loss goals. Many of which will be applicable to you, the listener.

When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying

If you would like to find out more about Coaching with me, click the link below to fill in a super quick Application form.

⁠https://forms.gle/iEFEjFVqzSfFFhNb9⁠

If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, listen

You can find me on Instagram and Facebook, links are below.

I would love to hear

Instagram: @coachingwithdebra

Facebook: Coaching with Debra

Debra x

In this podcast I share 10 common weight loss and dieting mistakes that I wish I knew years ago.

You may be able to resonate with some or all of the points and so this podcast is going to really help you raise your own self awareness and recognise where you may be going wrong.

When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying

If you would like to find out more about Coaching with me, click the link below to fill in a super quick Application form.

https://forms.gle/iEFEjFVqzSfFFhNb9

If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, listen

You can find me on Instagram and Facebook, links are below.

I would love to hear

Instagram: @coachingwithdebra

Facebook: Coaching with Debra

Debra x

It is the end of week 2 on my current Group Coaching intake and this is the response to their weekly check in's which is when they review their week and share their wins, challenges and ask questions.

The advice and feedback I support my clients with will also help you and your weight loss and health goal.

My lovely client Kate takes over my podcast and asks me your questions!

Kate was a fantastic host and it's a great listen!

Please feel free to reach out and ask me any questions or if there is anything you need help with. My contact details are below.

To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked below.

Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658

Find me on:

Thank you for listening!

Debra x

My Group Coaching Community check in response. Many wins and challenges that will apply to you in your own weight loss and health journey.

Give it a listen and let me know if you have questions or if there is anything I can help you with please do not hesitate to ask and contact me via my social media.

To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked below.

Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658

Find me on:

Thank you for listening!

Debra x

A helpful episode to help you make progress towards your weight loss and improved health goals, brought about by the start of my Group Coaching. Common questions and thoughts that you will likely relate to!

If you would like to find out more about my Coaching please click the link below and I'll be in touch.

https://forms.gle/M5wFZbrPWXvxau658

If you have questions please ask, I love hearing from you guys!

Find me on:

Thank you for listening and don't forget to share my podcast with your friends!

Debra x

In today's episode I round up the summer challenge, the habits, what ladies struggled with most, the results and the successes from including 5 daily habits over 5 days.

Interested in joining my next challenge? Simply message me via my social media below and express an interest and I will add you to the mailing list where you will be notified of the next challenge.

If you would like to find out more about my Coaching please click the link below and I'll be in touch.

https://forms.gle/M5wFZbrPWXvxau658

If you have questions please ask, I love hearing from you guys!

Find me on:

Thank you for listening and don't forget to share my podcast with your friends!

Debra x

So many great topics of discussion in this episode that is in response to my Group Coaching Client check in and you will most likely resonate with.

If you would like to find out more about my Coaching please click the link below and I'll be in touch.

https://forms.gle/M5wFZbrPWXvxau658

If you have questions please ask, I love hearing from you guys!

Find me on:

Thank you for listening!

Debra x

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL!

In this episode I talk about Hydration! How, why and how much.

If you have questions please ask and if you think you would benefit from coaching (I know you will!) all ladies on the 5 day challenge will be offered an early bird price.

If you are new to working with me please apply for coaching using this link;

Find me on:

Thank you for listening!

Debra x

In today's episode I talk about the challenges experienced by some of my clients that you may also be experiencing.

It is a valuable episode and I hope you enjoy listening!

If you have questions please ask and if you think you would benefit from coaching please apply using the link below.

Find me on:

Thank you for listening!

Debra x