The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL!

In this episode I talk about 2 of the habits which are;

The importance of a daily walk and how it benefits the way you feel and how and why to support your sleep.

If you have questions please ask and if you think you would benefit from coaching (I know you will!) all ladies on the 5 day challenge will be offered an early bird price.

If you are new to working with me please apply for coaching using this link;

Find me on:

Thank you for listening!

Debra x

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL!

In this episode I talk about 2 of the habits which are;

Including protein in every meal and eating a minimum of 5 servings of veg/fruit every day.

If you have questions please ask and if you think you would benefit from coaching (I know you will!) all ladies on the 5 day challenge will be offered an early bird price.

If you are new to working with me please apply for coaching using this link;

Find me on:

Thank you for listening!

Debra x

Holiday's are a special time and are to be enjoyed! In this episode I talk about how I enjoyed my holiday in a way that made me feel good but still enabled me to be fully present with my family, enjoy a wide variety of food, make memories and most of all FEEL GOOD.

There is no right or wrong approach to take but I help you think about the right approach for you and doing what makes YOU FEEL good.

Mentioned Episode 'What's the hype about protien.' https://spotifyanchor-web.app.link/e/QuNNuHBXpLb

If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review.

Thank you for listening!

Debra x

Lots of helpful easy to apply tips to support your health and weight loss goals. If you resonate with any of these topics, feel free to reach out and ask me questions!

This podcast is response to my Group Coaching Client check in and not only helps them but will also help you too.

If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist.

Application form: https://forms.gle/M5wFZbrPWXvxau658

In this episode I talk about potential reasons why you’re not losing weight.

If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist.

Application form: https://forms.gle/M5wFZbrPWXvxau658

In this episode I talk about how I'm getting on with my holiday preparation so that I feel my best on holiday.

Easy to apply tips that are achievable and sustainable and will improve the way you feel every day, not just for holiday.

If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist.

Application form: https://forms.gle/M5wFZbrPWXvxau658

A helpful episode as I respond to my group coaching clients weekly check in with support, advice that I'm sure you will resonate with and find useful in supporting your own weight loss and health journey.

If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist.

Application form: https://forms.gle/M5wFZbrPWXvxau658

This episode reflects on what the ladies have achieved over the 6 weeks group coaching and it is SO MUCH MORE than just weight loss, although that has been achieved.

If you would like to join my next 6 week group coaching method, please fill in the application form below or contact me via my social media.

Application form: https://forms.gle/M5wFZbrPWXvxau658

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By the end of this podcast episode you are going to have the tools to prepare for your holiday so you can FEEL good on the inside and the outside.

Lose weight without it consuming you, enjoy the process and learn the habits so that you can enjoy your holiday and return home still feeling great!

If you would like to join my next 6 week group coaching method, please fill in the application form below or contact me via my social media.

Application form: https://forms.gle/M5wFZbrPWXvxau658

Find me on: