The Strong Healthy Happy Podcast

By Coaching with Debra

My podcast is all about EMPOWERING women to take control of their health. To BECOME the strongest, healthiest, happiest versions of themselves & how to FEEL better in your mind and body. I share h... more

· Health & Fitness

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FAQs about The Strong Healthy Happy Podcast:

How many episodes does The Strong Healthy Happy Podcast have?

The podcast currently has 135 episodes available.

The Strong Healthy Happy Podcast episodes:

June 11, 2024 Ep:35 Weight loss, not being perfect, celebrating your wins, reducing negative self talk and poor sleep,
This episode includes useful tips and common challenges to help you towards your weight loss and health goal.
It is the end of week 5 for the ladies on The Feel Great Lose Weight Coaching Method and I am certain you will be able to resonate with some of their challenges to help you in your own journey.
If you would like to join my next 6 week group coaching method, please fill in the application form below or contact me via my social media.
Application form: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x
...more
35min
June 09, 2024 Ep:34 What is online coaching, how do I lose weight online, what is different about my coaching compared with other diets & how I champion you to succeed.
Online Coaching is so much more than just a calorie target, steps and exercise. I explain how coaching with me is different, what you can expect and how it will help you feel empowered to achieve your goal and have the tools to maintain it long term.
Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x

...more
37min
June 04, 2024 Ep:33 Scale weight spikes, eating more & losing weight, steps, chocolate, alcohol, wins & challenges
An informative episode covering common weight loss challenges. Celebrating client wins, talking through challenges and how to overcome them.
An insight into what you can expect from my Group Coaching as my clients come to the end of their fourth week.
If you want to join my next 6 week group coaching, please fill in this application form or contact me via my social media.
Work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x
...more
33min
May 29, 2024 Ep:32 Supporting body image, weight loss, wins, challenges, consistency & values. managing weekends, quality nutrition,
It's the end of week 3 for my lovely ladies on The Feel Great Weight Loss Method. Listen and resonate to their wins, challenges and questions and hear my advice and support which may help you in your own weight loss journey.
If you want to join my next 6 week group coaching, please fill in this application form or contact me via my social media.

Work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x
...more
39min
May 21, 2024 Ep:31 Low calories, weight loss, patience, consistency, overwhelm, social occasions, tracking accuracy
It's the end of week 2 for The Feel Great Lose Weight Group Coaching. Hear my clients wins, challenges and questions that you will probably resonate with and that will help you as I help and respond to my coaching community.
Interested in joining my Group Coaching? Contact me via my social media and I will reply with more details!
The Feel Great Lose Weight Method is a 6 group coaching programme. If you are interested in finding out more please apply to work with me clicking the link below or contact me via social media, details below. I'd love to hear from you.
Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x

...more
33min
May 20, 2024 Ep:30 Overeating & binge eating, what is the difference, why you emotionally eat & what you can do about it.
I talk about the differences between overeating & binge eating and why it's important to understand the difference.
I also talk about emotional eating and why it happens and give you easy to apply tips to help you reduce it happening.

If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review.
Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x

...more
29min
May 14, 2024 Ep:29 Scale weight, fullness when dieting, planning, managing social occasions, alcohol and feeling good whilst losing weight
Helpful advice and tips to support you with your weight loss and health goals.
Join me in celebrating client wins, overcome challenges, learn the importance of planning, managing social occasions and how to be consistent with your progress.
Lots that you may resonate with and benefit from with your own journey.
The Feel Great Lose Weight Method is a 6 group coaching programme. If you are interested in finding out more please apply to work with me clicking the link below or contact me via social media, details below. I'd love to hear from you.
If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review.
Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x

...more
33min
May 12, 2024 Ep28: How to enjoy meals out, alcohol and manage social occasions when you have a weight loss goal & dieting
Social occasions are an important part of life and you can enjoy them and progress towards your goal!
This episode will help give you some useful tips and advice and show you that you can achieve enjoy meals out and socialise without ruining your weight loss progress.
If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review.
Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x
...more
38min
May 04, 2024 Ep:27 Why your diets fail, reframing your approach, switching your mindset from failing to succeeding
I talk about reasons why your diets may have failed you in the past. How to reframe your approach and switch your mindset with helpful tools and advice.

Link the Podcast episode referred to: https://open.spotify.com/episode/2P3s9YW2LHR9A8JoFxENxD?si=dc361600c5bd4b11
If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review.
Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658
Find me on:
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch.
Debra x

...more
33min
April 22, 2024 Ep:26 The Feel Great Lose Weight Method Group Coaching. What is it? How does it work? Who is it for? How will I benefit?
Here are all the details for my 6 Week Group Coaching.
I explain what it is, how it works, who it's for, what you can expect and what you'll achieve.
If you are interested fill in the Application form, link below and I will be in touch.
Application form: https://forms.gle/2RMA9otfNoLtp18q7
If you have questions, please do not hesitate to ask! Contact me on any of my details below.
Instagram: @coachingwithdebra
Facebook: Coaching with Debra
Email: [email protected]
www.coachingwithdebra.co.uk
Debra x
...more
23min

FAQs about The Strong Healthy Happy Podcast:

How many episodes does The Strong Healthy Happy Podcast have?

The podcast currently has 135 episodes available.