The clue of what I talk about is quite literally in the title. I am hoping that this episode helps you to focus more on how you FEEL and not what you weigh. Because as a result you'll feel great and make MORE progress.

The title of this podcast is Strong healthy and happy because these are the key principles of my coaching and how I want women to feel.

You can find me on Instagram and Facebook, links are below.

Please Follow me and don't forget to SHARE me with your friends.

You probably already know that protein is important to include in your diet but not really sure about, how much, how often and what foods exactly!

In this episode I keep it really simple and talk about why you need protein, how it benefits your health, supports weight loss, how much you need and how often you need it.

If you would like a FREE protein resource, contact me through any of my social media or contact details and I will send you out a free protein resource.

If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show and leave me a review. Please share me on your social media and with your fiends so I can reach and help more women.

You can find me on Instagram and Facebook, links are below.

If you'd like to find out more about 1:1 Coaching, message me or click this link to make an enquiry:

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Debra x

Christmas is well and truly over and it's the new year and your enthusiasm is mostly likely going to be high. You are probably feeling highly motivated and want to get started on your weight loss journey and improved health.

But hold on a moment…

Listen to this podcast and let me highlight a few things for you

Please subscribe to my podcast and Share with your friends and leave me a 5* rating :)

I am passionate about helping women feel good whilst they improve their health and lose weight. Please do not hesitate to reach out and contact me via my social media noted below or if you have questions or want to work with me and benefit from 1:1 Coaching, I have posted an enquiry form below or contact me through my social media. I'd love to hear from you and I want to help as many women as possible.

You can find me on Instagram and Facebook, links are below.

If you'd like to work with me please click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8

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Thank you

Debra x

My incredible client Louise reached a point in January 2023 when she felt ready to do something her about her physical health, having worked on her mental health and now felt in the right mindset to match the two together which she has successfully done in just a year.

She is a mum of 2 girls, works full time and through coaching Louise has discovered her love for living. For being fully present and she is thriving and flourishing in all areas of her life.

I hope you enjoyed listening to this episode and hope you will listen to all my helpful episodes to support your health, weight loss goal and feeling good.

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To Follow Louise, you can find her on Instagram @louise_alce

Debra x

My wonderful client Emma has been on a journey of self discovery and left her life time of yoyo dieting days firmly behind her.

Join us in finding out what she did to find food freedom and balance.

Emma was a serial dieter and has yoyo dieted her whole life. Now aged 50 she shares her experiences and the valuable lessons she has learned. She is relatable and inspiring and if her story helps just one person, it would make us both so happy.

For 1:1 Coaching with me you can enquire using the link below or message me via my social media platforms.

Please Subscribe and share this episode to your social media so we can reach and help more people.

Coaching enquiry link: ⁠https://forms.gle/hG21twXcPcu7LkuQ8⁠

You can find me on:

Instagram: @coachingwithdebra

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Email: [email protected]

Thank you for listening :)

Debra x

S1 E6 - In this episode I talk about my personal dieting experiences, how they failed me, what I would say to myself if I knew then what I knew now and what I've learned since.

I want to share my experiences so that they can help other women.

My personal experiences have enabled me to become a compassionate coach without judgement and now support my clients in becoming a healthier, stronger and happier versions of themselves ad finally free themselves from the relentless yoyo dieting that is not serving them.

You can find me on

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Facebook: Coaching

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Please Share my podcast with your friends and share on social media so I can support and help as many women as possible.

Debra x