In today's podcast I talk about, picking your indulgences and how you can apply this to your social occasions and certain foods.

I truly believe that you can make progress towards your health and weight loss goals whilst you live your life and this podcast will help you do just that.

Please remember to click Subscribe and leave me a review (5 star obv) and I would be so grateful if you can share this podcast on your social media so I can reach and help more people.

You can find me on

Instagram:

Facebook: Coaching

Or to work with me and benefit from 1:1 Coaching click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8

Email:

Thank you for listening.

Debra x

If you are always striving to do things perfectly, what do you do when you when you can't be perfect? Do you quit or do you carry on?

In this podcast I talk about having a perfectionist mindset and how embracing imperfect action and how doing this will actually take you closer to your goals.

This podcast is all about how you can find balance AND enjoy Christmas whilst feeling good.

There is no right or wrong way to approach Christmas and I will be giving you some tips and considerations to think about and support you over the festive period. Whilst also finding time to prioritise yourself and recognise what you need in addition to looking after everyone else.

You can find me on

If you'd like to work with me please click this link to make an enquiry or contact me using details below, I'd love to hear from you!

Instagram: @coachingwithdebra

Facebook: Coachingwith Debra

Email: [email protected]

Coaching enquiry form: https://forms.gle/hG21twXcPcu7LkuQ8

Debra x

When embarking on something new, like a health, fitness and weight loss journey, you wont necessarily start off good. This podcast talks about setting expectations, failing forwards and being consistent so that you get better!

Let me introduce myself and tell you a bit about myself and why I love empowering women to improve their health and feel great.

I've been in the health and fitness industry for a very long time and this episode is just a short snippet about me and more importantly I'd love you to Subscribe and tune into future episodes where I really start sharing valuable advice and knowledge.

You can find me on Instagram and Facebook, links are below. If you'd like to work with me please click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8

Instagram: @coachingwithdebra

Facebook: Coaching with Debra

Email: [email protected]

Debra x