What if stepping back from social media could open the door to a more peaceful, purposeful life?

Sandy Cooper joins the conversation to share her story of letting go of online pressure, leaning into God, and rediscovering creativity and joy.

This episode is a breath of fresh air for moms feeling overwhelmed by comparison and digital noise. You’ll walk away encouraged to protect your mental health, embrace rest, and find freedom outside the scroll.

Takeaways

• Sandy Cooper encourages moms to find peace through intentional breaks from social media.
• Social media can contribute to feelings of comparison and anxiety among mothers.
• Taking breaks from social media can lead to greater clarity and focus on personal goals.
• Sandy emphasizes the importance of trusting God in navigating motherhood and ministry.
• Many moms feel overwhelmed by the demands of social media and seek alternatives.
• Sandy's journey illustrates the potential for growth and creativity after stepping away from social media.
• The conversation highlights the need for community support and connection outside of social media.
• Sandy's experience shows that it's possible to thrive without social media.
• Moms should prioritize their mental health and well-being over social media engagement.
• Sandy offers practical tips for managing social media use and finding balance in life.

Chapters

00:00 Introduction to Sandy Cooper's Ministry

04:07 The Journey into Ministry for Moms

06:56 Navigating the Challenges of Motherhood

09:43 The Role of Social Media in Sandy's Life

12:29 The Decision to Leave Social Media

14:56 Life After Social Media

18:03 The Struggle with Social Media Addiction

20:39 Impact of Social Media on Moms

25:33 Finding Balance and Healthy Boundaries

27:56 The Call to Leave Social Media

34:16 Embracing Freedom in Christ

36:54 Navigating Ministry and Motherhood

37:47 The Impact of Social Media on Our Lives

Resources

The Scoop on Balance Website

The Balanced MomCast

Writing Off Social Website

Writing Off Social: The Podcast

MomQ at your Church with MomQ Curriculum