What if healing isn't about returning to who you were before? This week, Heidi explores the Japanese art of Kintsugi, the practice of repairing broken pottery with gold, and connects it to the yogic principle of Santosha, contentment. Together, we'll explore how restorative yoga creates space to stop fighting reality, honor our experiences, and discover that the cracks in our story may be where the gold shines through.

Connect with Heidi:

• Instagram: @HeidiKassnerYoga

• Website: www.heidikassneryoga.com

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

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