In this season finale, Heidi shares her personal journey through a challenging time, including her son Ari's health crisis and the emotional turmoil that accompanies it. The conversation explores the role of yoga in navigating trauma, the importance of community support, and the authenticity required in teaching. Heidi reflects on the lessons learned from past experiences and emphasizes the significance of holding space for emotions, embracing disappointment, and recognizing the goodness in humanity during difficult times.

Takeaways:

• Heidi discusses the challenges of balancing personal struggles with professional responsibilities.

• Ari's health crisis brings uncertainty and fear, impacting the entire family.

• Yoga practices may not always work during times of trauma, but they build resilience.

• Community support is vital during difficult times, and it's okay to receive help.

• Authenticity in teaching means sharing personal experiences with students.

• Disappointment can lead to growth and appreciation for what we have.

• It's important to hold space for all emotions, including sadness and joy.

• The journey of healing is not linear and requires patience and understanding.

• Gratitude can coexist with feelings of anger and frustration.

• Life's challenges can remind us of the goodness in humanity.

Keywords: yoga, personal journey, health crisis, community support, authenticity, trauma, disappointment, resilience, emotional well-being, teaching

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Join Heidi as she welcomes her friend and yoga partner, Donna Morin, to the podcast. In this episode, they explore the transformative power of yoga, the importance of community, and Donna's journey from elementary teacher to yoga instructor. Discover how laughter yoga and mindfulness practices can enhance well-being and foster connections.

Key Topics:

• The role of community in personal growth 

• Laughter yoga and its benefits 

• Donna's journey to becoming a yoga teacher 

• The intersection of yoga, spirituality, and activism 

• Tips for building a supportive yoga community

Guest Bio: Donna Morin is a dedicated yoga instructor known for her compassion-centered philosophy. With a background in elementary education and health coaching, Donna brings a wealth of experience to her teaching. She is the founder of Wild Yoga, a free monthly yoga practice in nature, and is passionate about fostering community and personal growth through yoga.

Tune in to hear more about Donna's inspiring journey and learn how you can cultivate a sense of community in your own life. Don't forget to subscribe for more episodes!

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

If you’re local to Massachusetts and want to get on Donna’s newsletter to learn about her offerings, please write to [email protected]

Private Instagram account - https://www.instagram.com/yogabydonna/

In this engaging conversation, Heidi, Emily Ridout, and Craig explore the fascinating intersection of astrology and yoga, known as Astro Yoga. They discuss Emily's journey from skepticism to expertise, the significance of the Aquarian Age, and how astrology can be a powerful tool for personal growth and understanding. The discussion also delves into practical applications of astrology in yoga classes, offering insights on how to integrate these themes into teaching and practice.

Takeaways:

• Astrology and yoga have been linked for thousands of years.

• Astro Yoga helps individuals connect their physical practice with astrological insights.

• Emily's journey into astrology began with skepticism but evolved into a deep understanding.

• The Aquarian Age signifies a shift towards human responsibility and community.

• Astrology can provide tools for personal growth and understanding one's life purpose.

• Yoga practice can be enhanced by aligning with astrological seasons and transits.

• Understanding one's birth chart can lead to deeper self-awareness and healing.

• Astrology is a systematic approach that can inform yoga practices.

• Themes in yoga classes can be enriched by incorporating astrological insights.

• Personal readings can help tailor yoga practices to individual needs.

Keywords: Astro Yoga, astrology, yoga, personal growth, Aquarian Age, Emily Ridout, yoga teacher training, astrology readings, mindfulness, spiritual practice

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

Emily Ridout Personal Website - https://www.emilyridout.com/

International School of AstroYoga Website - https://www.astroyoga.org/

Emily’s Instagram - https://www.instagram.com/emily_ridout_astroyoga/

International School of AstroYoga Instagram - https://www.instagram.com/intl_school_of_astroyoga/

YouTube - https://www.youtube.com/@emilyridoutastroyoga

LinkedIn - https://www.linkedin.com/in/emily-ridout-astroyoga/

AstroYoga for an Aquarian Age Book - https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book 

Book Your Reading - https://www.emilyridout.com/book-your-session

Download Your Free AstroYoga E-Guide - https://www.astroyoga.org/opt-in

AstroYoga Teacher Training Online Course - https://www.astroyoga.org/astroyogateachertraining

International School of AstroYoga: https://www.astroyoga.org

For readings, interviews, and more: https://www.emilyridout.com

AstroYoga Teacher Training: https://www.astroyoga.org/astroyogateachertraining

AstroYoga for an Aquarian Age book: https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book

In this conversation, Derik and Heidi explore the multifaceted nature of yoga, emphasizing its evolutionary process, the importance of asana as a preliminary practice, and the deeper internal realizations that come with dedicated practice. They discuss the challenges of teaching yoga in a culture that often focuses on physicality, the significance of community in yoga practice, and the personal experiences that shape one's understanding of the tradition. Derik shares insights from his journey, including the founding of Denver Yoga Underground and the creation of community events like Bhakti Jam, highlighting the power of connection and shared experience in the practice of yoga. In this conversation, Derik and Heidi delve into the multifaceted concept of Prana, exploring its significance in yoga and life. They discuss the importance of breath as a gateway to understanding and manipulating Prana, the role of sensation and awareness in yoga practice, and the challenges of achieving stillness. The discussion also touches on the therapeutic aspects of yoga, particularly in Shavasana, and the broader implications of yoga in navigating life's complexities and fostering compassion in a divided world.

Takeaways:

• Yoga is an evolutionary process of understanding.

• Repetition in practice leads to deeper insights.

• Yoga is not meant to be comfortable; it requires effort.

• The journey of yoga is akin to hiking a mountain.

• Asana is a preliminary practice for deeper exploration.

• The deeper science of yoga focuses on internal realization.

• Teaching yoga requires bridging tradition with modern needs.

• Community events like Bhakti Jam foster connection and healing.

• Personal experiences shape our understanding of yoga.

• Prana management is a fundamental aspect of yoga. Prana encompasses both the micro and macro aspects of existence.

• Breath serves as a direct connection to our life force.

• Controlling breath can influence our emotional state.

• Sensation is a tangible way to experience Prana.

• Stillness in practice can be more challenging than movement.

• Savasana acts as a mirror reflecting our practice.

• Yoga provides tools for navigating life's challenges.

• Compassion and connection are essential in overcoming division.

• The breath is an honest reflection of our inner state.

• Yoga encourages a balance between self and others.

Keywords: Yoga, Self-Discovery, Asana, Internal Realization, Denver Yoga Underground, Bhakti Jam, Community, Teaching Yoga, Personal Experience, Prana, Prana, Yoga, Breath, Sensation, Stillness, Shavasana, Compassion, Awareness, Energy, Movement

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

To contact Derik: [email protected] 

Links/Social:

https://www.denveryogaunderground.com

https://www.instagram.com/denveryogaunderground/

https://www.youtube.com/@denveryogaunderground1408/videos

In this episode of Theme Weavers, Heidi explores the profound symbolism of the lotus flower and its connection to personal growth and transformation. She shares her own experiences of navigating through life's challenges, emphasizing that the 'mud' we encounter is essential for our blooming. The conversation delves into the essence of Lotus Pose, the importance of taking action despite imperfections, and the lessons we can learn from adversity. Ultimately, Heidi encourages listeners to embrace their journey, trusting that even in difficult times, there is room to grow and flourish.

Takeaways:

• The lotus symbolizes the ability to rise above challenges.

• Transformation often requires navigating through difficult times.

• The mud in our lives is essential for growth and blooming.

• We should not wait for perfect conditions to take action.

• Embracing struggles can lead to strength and resilience.

• The journey itself is what shapes us, not just the end result.

• Each person's bloom is unique and worthy.

• Trusting the process is crucial for personal development.

• Even in uncertainty, we can find opportunities for growth.

• The lessons learned in the mud are invaluable for our journey.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGm3DBOiQ0/HI11xQx5FhbYSFlS20F4JQ/view?utm_content=DAGm3DBOiQ0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h10fe2aaacc 

Keywords: Dharma talk, Lotus Pose, transformation, personal growth, yoga, resilience, challenges, mindfulness, self-discovery, empowerment

In this episode of Theme Weavers, Heidi explores the story of Sage Bharadvaj, emphasizing that true wisdom is not about accumulating knowledge but about living with humility and grace. Through the narrative, she highlights the importance of applying what we know in our lives, especially in the context of yoga and teaching. The conversation delves into the challenges of feeling inadequate in our knowledge and the need to bridge the gap between learning and living. Ultimately, the episode encourages listeners to embrace their existing knowledge and integrate it into their daily lives, fostering a sense of presence and connection.

Takeaways:

True wisdom is not about knowing everything.

You only need to live with what you already know.

Transformation happens when you apply what you already know with humility.

Knowledge is infinite, but wisdom is found in application.

You don't need to figure anything out in this pose.

Let your breath be simple, steady and enough.

Wisdom isn't in the perfect shape.

You already have what you need.

Live with awareness, compassion, and humility.

The pursuit of knowledge should be rooted in gratitude.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGm3NwpHvo/uspqSC3u_g7wkJkxEFM67Q/view?utm_content=DAGm3NwpHvo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he6cefe855a 

Keywords: Dharma talk, Sage Bharadvaj, wisdom, humility, yoga, knowledge, transformation, teaching, integration, presence

In this conversation, Michelle Corley Wing, founder of It's Yoga Kids, shares her journey from a ballet dancer to a successful entrepreneur in children's yoga. She discusses the importance of yoga for kids, the development of her training programs, and the impact of her work on communities. Michelle emphasizes the need for mental and physical wellness in children and the significance of teacher training in delivering effective yoga education. The conversation also highlights her charitable contributions and the personal journey that led her to embrace yoga as a vital tool for children's development. In this conversation, Michelle Wing shares her transformative journey from dance to yoga, highlighting the profound impact of yoga on her life and the lives of children. She discusses the creation of It's Yoga Kids, emphasizing the importance of community and training future leaders to spread the benefits of yoga to millions of children. Michelle outlines the structure of kids yoga classes, the significance of mindfulness, and introduces her framework of 'High Five Habits' that focus on essential skills for children. The conversation is rich with insights on how yoga can help children navigate their emotions and develop a strong sense of self. In this conversation, Michelle Wing discusses the importance of self-empowerment, resilience, and adaptability in both parenting and teaching yoga to children. She emphasizes the need for individuals to be their own superheroes and the significance of instilling courage and confidence in kids. The discussion also covers how to translate complex concepts like the Yamas and Niyamas into child-friendly teachings, the role of seasonal themes in yoga classes, and the importance of creating healthy family dynamics amidst technology. Michelle shares insights on leading with love and understanding the motivations behind children's behaviors, especially in the context of social media.

Takeaways:

• Michelle Wing is the founder of It's Yoga Kids, focusing on children's yoga education.

• Yoga for kids promotes physical health, mental wellness, and emotional connection.

• Michelle's journey includes a background in ballet and technology before yoga.

• The It's Yoga Kids system is designed for children from cradle to college.

• Training for kids yoga instructors is essential for effective teaching.

• Michelle has trained over 1,220 teachers and reached over 2 million children.

• Community impact is a core value, with $90,000 donated to local schools.

• The importance of mental health in sports and performance is emphasized.

• Michelle's approach combines fun with evidence-based practices.

• Mindfulness is a key component in kids yoga classes.

• The structure of kids yoga classes mirrors adult classes.

• Back pocket themes help teachers navigate challenging days.

• High Five Habits provide a framework for teaching kids yoga.

• Yoga helps children develop self-regulation and emotional awareness. Empower yourself to be your own superhero.

Keywords:

yoga for kids, mindfulness, children's yoga, yoga education, mental health, physical health, community impact, teacher training, yoga certification, family wellness, yoga, kids yoga, mindfulness, community, It's Yoga Kids, training leaders, high five habits, yoga classes, mental health, self-regulation, self-empowerment, parenting, yoga for kids, resilience, adaptability, courage, family dynamics, technology, emotional intelligence, mindfulness

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

https://www.itsyogakids.com

https://www.linkedin.com/in/mcorleywing/

https://www.instagram.com/itsyogakids

https://www.facebook.com/itsyogakids 

https://www.youtube.com/c/itsyogakids

In this episode of Theme Weavers, Heidi explores the myth of Ganesha and the moon, emphasizing themes of balance, humility, and the beauty of imperfection. Through storytelling, she illustrates how moments of imbalance are part of the human experience and how our reactions to these moments shape our growth. The conversation weaves in practical applications for yoga practice, including breathwork and thematic teaching, encouraging listeners to embrace their imperfections and find resilience in their journeys.

Takeaways:

The myth of Ganesha teaches us about balance and humility.

Imperfection is a natural part of life.

Moments of imbalance can lead to growth.

Our reactions to imbalance shape our character.

Balance is not about perfection, but stability.

Embracing cycles of strength and vulnerability is essential.

Breathwork can help restore balance and calm.

We can learn from our missteps and failures.

Finding humor in our falls can aid recovery.

The story of Ganesha encourages self-reflection and resilience.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGmsLlKwtY/141iqrGZaqzOEGGKwVjesA/view?utm_content=DAGmsLlKwtY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc780e623ae 

Keywords:

Dharma talk, Ganesha, balance, humility, imperfection, yoga, storytelling, resilience, breathwork, self-reflection

In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the lens of Krishna's story and the practice of Child's Pose. She emphasizes the balance between humility and inner strength, the importance of rest and surrender, and how these themes can be woven into yoga practice. The conversation highlights the profound wisdom found in simplicity and the invitation to reconnect with our inner selves through stillness and reflection.

Takeaways:

• Find a way to make this theme authentic to you specifically.

• Krishna's playful nature reveals profound wisdom.

• Child's Pose embodies humility and inner strength.

• Rest is a powerful act of tuning in.

• Surrender is not weakness, but a pathway to strength.

• The smallest acts can have the biggest impact.

• Stillness can connect us to something greater.

• Humility and surrender are essential parts of the journey.

• You hold the universe within you.

• Embrace both playfulness and wisdom in practice.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGmrGNOO90/iQsd5YXyOkuX69u4cEfwsg/view?utm_content=DAGmrGNOO90&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4aa4dae186 

Keywords:

Dharma talk, Child's Pose, Krishna, humility, inner strength, yoga, rest, surrender, mindfulness, self-care

In this conversation, Paula Wild, the development director at Balanced Rock, shares insights about the organization's mission to inspire health and wellbeing through deep connections to nature and spirit. Paula discusses her journey in yoga, the importance of the five elements in yoga practice, and how they can be integrated into teaching. The conversation also touches on the transformative power of nature and the significance of community in healing and self-discovery. In this conversation, Paula and Heidi explore the five elements in yoga, discussing how each element influences practice and teaching. They delve into the significance of breath, fire, air, space, and their transformative powers. The discussion emphasizes the importance of understanding personal connections to these elements and how they can enhance the teaching experience. The conversation also highlights the challenges of navigating space and silence in yoga practice, and the need for self-awareness and empowerment among yoga instructors.

Takeaways:

• Balanced Rock is dedicated to health and wellbeing through nature.

• Paula's journey in yoga began after a personal loss.

• The Work That Reconnects emphasizes honoring our pain.

• The five elements are accessible themes for yoga practice.

• Earth represents grounding and stability in yoga.

• Water embodies fluidity and emotional connection.

• Fire symbolizes transformation and change.

• Teaching the elements can enhance the yoga experience.

• Nature serves as a powerful teacher for self-discovery.

• Community plays a vital role in healing and growth. Breathing techniques like pranayama are connected to core strength.

• The fire element is essential for transformation and letting go.

• Air represents joyfulness and creativity in practice.

• Space is about emptiness and simply being.

• Practicing outdoors can enhance the yoga experience.

• Self-awareness is crucial for managing feelings in yoga.

• The five elements can guide personal and teaching choices.

• Teaching should align with personal energy and preferences.

• Empowering instructors to theme classes enhances the experience.

• Connection to nature enriches the practice. 

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

If you’re new to the podcast, check out Season 1 Episode 2 for details and background on the structure of how and why to weave themes through your yoga classes. https://spotifycreators-web.app.link/e/ri5Ypq8kERb 

As heard in this episode:

To contact Paula and Balanced Rock:

[email protected]

Balanced Rock Website: https://www.balancedrock.org/ 

IG: https://www.instagram.com/balancedrockorg/

FB: https://www.facebook.com/BalancedRock

WildYoga Teacher Training: https://www.balancedrock.org/300hr-wytt

Keywords: Balanced Rock, Paula Wild, yoga, nature, wellness, five elements, yoga philosophy, healing, community, transformation, yoga, five elements, breath, fire, air, space, transformation, teaching, yoga philosophy, self-discovery