Theme Weavers Yoga

In this inspiring interview, Lori March shares her transformative journey through yoga, overcoming personal challenges like eating disorders and injuries, and embracing the philosophy of doing her best. Discover how her practice fosters self-awareness, resilience, and compassion, offering valuable lessons for both teachers and students.

keywords:

Yoga journey, self-awareness, resilience, teaching, personal growth, mental health, injury recovery, philosophy of yoga, mindfulness, empowerment

key topics:

Lori March's personal yoga journey

Overcoming eating disorders and injuries

The philosophy of doing your best in yoga and life

The importance of self-awareness and compassion

Adapting yoga practice during injury and challenges

To find Lori:

Instagram @lori.march.yoga. 

Facebook: https://www.facebook.com/share/1AvJuf46px/

Lori offers private coaching online and can be contacted through Instagram dm.  

Lori teaches at Five Peaks Yoga: fivepeakspoweryoga.com 

Lori is a coach for yogi flight school, an online program that empowers people to break through limiting beliefs and live like the badasses they are by teaching  them to fly arm balances and inversions in record timing. 

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

This episode explores the concept of renewal in yoga practice, emphasizing the balance between effort and release. The host shares insights from the Yoga Sutras and practical teaching strategies to help students reconnect with themselves and foster sustainable change.

keywords:

Yoga, Renewal, Effort and Release, Teaching Strategies, Yoga Sutras, Personal Growth, Mindfulness, Habit Change

key topics:

Renewal in yoga as a process of small, intentional shifts

The balance between effort (Abhyasa) and release (Vairagya) from the Yoga Sutras

Teaching strategies for guiding students through change

The importance of relationship over pressure in transformation

Physical and mental awareness as feedback, not criticism

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

This episode explores the journey of helping students arrive, settle, and reconnect with their true selves during yoga classes, retreats, and longer events. It emphasizes the importance of creating space for awareness and self-connection beyond just quieting the mind.

keywords:

Yoga, Mindfulness, Self-Connection, Teaching Tips, Retreats, Awareness, Balance Poses, Inner Peace

key topics:

Helping students arrive and settle

The experience of quieting the mind and discomfort

Reconnecting with the self beyond mental noise

Practical teaching shifts: from doing to feeling, external to internal feedback, shape to response

Using balance poses to foster awareness and self-connection

takeaways:

Reconnection is about feeling what's true within, not fixing or becoming better.

Creating space and conditions allows students to meet themselves without noise.

Balance poses teach listening, adjusting, and responding to the body's feedback.

Teachers should focus on facilitating self-awareness rather than creating experiences.

Quiet moments can evoke discomfort, which is part of the process of self-awareness.

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

This episode explores how yoga teachers can help students arrive mentally and physically into the practice, especially at the start of a class or retreat. It emphasizes creating conditions for awareness and presence, rather than fixing distractions, through practical guidance rooted in yoga philosophy.

keywords:

Yoga, Mindfulness, Teaching Strategies, Presence, Yoga Philosophy, Student Engagement, Retreat Preparation

key topics:

Yoga philosophy and the concept of citta vritti nirodhaha (1.2 Sutra)

Techniques for helping students arrive mentally and physically

Creating conditions for awareness and trust in yoga practice

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

April brings a natural shift.

The light changes, the air feels different, and almost without thinking, we start to clear things out of our homes, our schedules, and our energy.

In this episode, we explore how that instinct connects to saucha, the first of the Niyamas from the Yoga Sutras of Patanjali, often translated as cleanliness or purity.

But saucha goes far beyond surface-level cleaning.

It’s about creating space (physically, mentally, and emotionally) so we can move through life with more clarity, intention, and ease.

In this episode, I’ll walk you through how to take this seasonal experience your students are already having and turn it into a meaningful, embodied theme in your yoga classes.

We’ll explore how to:

• Translate the concept of “spring cleaning” into a relatable dharma talk

• Weave the theme of clearing and releasing into movement, breath, and cueing

• Use simple, repeatable language (your thematic throughline) to reinforce the message throughout class

• Help students carry the practice off the mat without overwhelming them

This is a reminder that your themes don’t need to be complicated.

Some of the most powerful teachings are already happening in your students’ lives.

Your role is to help them notice and experience it in a new way.

Share it with a fellow yoga teacher Subscribe so you don’t miss future episodes Leave a 5-star review to help more teachers find the podcast

And as always, thank you for being here and for the work you’re doing to create meaningful, intentional classes.

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

If This Episode Resonated:
Share it with a fellow yoga teacher Subscribe so you don’t miss future episodes Leave a 5-star review to help more teachers find the podcast

And as always, thank you for being here and for the work you’re doing to create meaningful, intentional classes.

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this episode, Heidi shares a raw, real-time experience of "digital dysregulation." While preparing to teach a yoga class, she received news of her family’s harrowing flight into a war zone. How do we hold space for others when our own world feels like it’s spinning? Heidi discusses the "presence vacuum" of modern technology, lessons from her daughter’s essay on Fahrenheit 451, and how ancient Yoga Sutras provide the blueprint for staying centered amidst the "whirlpools" of the mind.

In this episode, we cover:

The "Seashell" Effect: How technology acts as a double-edged sword for connection and distraction.

Yoga Sutra 1.2 & 1.12: Understanding Chitta Vritti (fluctuations of the mind) and the power of Abhyasa (practice) and Vairagya (non-attachment).

The 3 Gunas of Technology: Moving from the agitation of Rajas to the clarity of Sattva.

Physical Practice as Metaphor: A deep dive into a peak balancing sequence (Eagle to UHPB to Shiva Squat) and the importance of "hugging the midline."

Key Takeaway:

"Balance isn't a state of stillness; it's a constant, quiet negotiation."

Resources Mentioned:

Fahrenheit 451 by Ray Bradbury

The Yoga Sutras of Patanjali (Sutras 1.2, 1.12, and 2.46)

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe

Guest: Ciara Kilkenny (@yoga.with.ciara)

In this episode, we celebrate our "hump day" of reaching 101 episodes by sitting down with the incredible Ciara Kilkenny. Ciara is a yoga teacher, media professional, trapeze enthusiast, and end-of-life doula who has made a habit of running toward the things that scare her most.

We dive deep into the concept of "beginning again”, whether that’s getting back up after falling out of a tree pose or returning to your yoga practice after a long hiatus on your own terms.

Key Highlights:

The Name Story: A mortifying (but hilarious) realization about the importance of correcting people and owning your space.

The Journey Back: Ciara shares her transition from a stressful relationship with fitness in college to finding healing and balance through yoga.

Practicing What You Preach: The difficult decision to step back from teaching seven days a week to avoid burnout and honor the need for rest.

Facing the Ultimate Fears: Why Ciara decided to fly through the air (trapeze) to conquer a fear of heights and train as a doula to face a fear of death.

The "Laboratory" of the Mat: How balance poses teach us resilience, and why every tree in the forest is jealous of your ability to stand back up.

"Sometimes you need to walk away while you still love it... I’m walking away while I still love it because I don’t want to not love it." — Ciara Kilkenny

Resources Mentioned:

The Greatest Showman Table Read: The powerful video of Keala Settle singing "This Is Me" that we discussed. https://www.youtube.com/watch?v=CiVnG_Phy7c&list=RDCiVnG_Phy7c&start_radio=1 

Yogic Philosophy: We touch on Abhinivesha (the primal fear of ending) and the balance of Abhyasa (effort) and Vairagya (surrender).

Connect with Ciara:

If you are in the Massachusetts area, you can catch Ciara’s classes at:

Ritual Vibes (Foxboro)

Lighthouse of Yoga (West Bridgewater)

Epione (Norton)

Follow her on Instagram: @yoga.with.ciara (Yes, that’s Ciara with a 'C'!)

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

From hiding in a closet with a cheap microphone to sitting in the studio I built with my own two hands, it has been 100 episodes of heart, screw-ups, and "aha" moments. To celebrate this milestone, I’m looking back at the "Golden Thread" that has kept me from unraveling over the last four years.

In this episode, I share three unshakable truths—and one bonus lesson—that have surfaced through the "boiling water" of my life. From navigating the abrupt end of a friendship and a terrifying health crisis with my son, to finding my way back to spirituality after being burned by community leaders, we’re diving deep into the intersection of yoga philosophy and the messy reality of being human.

In this episode, we explore:

• Truth #1: Control is a Myth, but Choice is a Power. Why Viveka (discernment) is your ultimate "floatie" in a chaotic world.

• Truth #2: The Armor is Heavy, but the Ground is Steady. A look at Polyvagal Theory and how to lay down the "spiritual bracing" that keeps us exhausted.

• Truth #3: The Grit is Part of the Medicine. How the heat of Tapas acts like a glassblower’s furnace to create clarity from debris.

• Bonus Truth: The Monkey and the Banana. A lesson on Aparigraha (non-attachment) and the freedom that comes from simply letting go.

The Weave: I wrap it all up with a ready-to-use Dharma talk for your classes this week, focused on identifying your own continuity through the changing seasons of life.

Keywords: yoga, life lessons, resilience, control vs. choice, armor vs. ground, grit, personal growth, reflection, spirituality, podcast anniversary

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this episode of Theme Weavers Yoga Podcast, Heidi explores the metaphor of a tea strainer to discuss the importance of protective practices in life and yoga. The conversation delves into how challenges (the boiling water) can transform us when we have the right tools (the strainer) to manage stress. Heidi shares insights from a recent yoga class, emphasizing the need for continuity in teaching and the use of thematic breadcrumbs to guide students through their practice. The episode concludes with a teaser for the upcoming 100th episode, promising reflections on key truths learned throughout the podcast journey.

Takeaways:

Protective practices are essential for managing life's challenges.

The boiling water represents life's stressors that can transform us.

Yoga philosophy teaches us to strengthen our resilience.

Continuity in teaching helps students internalize lessons.

Breadcrumbs of wisdom guide students during practice.

Self-reflection is crucial for personal growth.

The mesh strainer symbolizes our ability to filter out negativity.

Physical practice can be a moving meditation.

Teaching themes should build upon each other for deeper understanding.

Celebrating milestones in our journey fosters community and connection.

Keywords:

yoga, mindfulness, protective practices, tea strainer analogy, yoga philosophy, self-care, stress management, teaching yoga, continuity in learning, personal growth

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this episode of Theme Weavers Yoga Podcast, Heidi explores the concept of samskaras, or the grooves left by our experiences, and how yoga serves as a tool for rewiring our nervous system. The discussion emphasizes the importance of community in recognizing and addressing our patterns, the transformative power of yoga in changing our relationship with anxiety, and the integration of new patterns through mindful practice. The episode concludes with a guided meditation that reinforces these themes, encouraging listeners to embrace their patterns and choose new paths.

Takeaways:

Our nervous system remembers past experiences, creating grooves or samskaras.

Samskaras are subconscious patterns that influence our behavior and reactions.

Yoga helps us recognize and change these patterns over time.

Community plays a crucial role in helping us identify our habits.

Anxiety can be seen as a guardian, protecting us from past traumas.

The practice of yoga is about moving from reactivity to awareness.

Repetition and experience are essential for learning and growth.

Wobbling in balance poses is a sign of the nervous system exploring new patterns.

Savasana is vital for integrating new pathways in the brain.

We have the agency to choose new responses to our triggers.

Keywords:

yoga, anxiety, samskaras, community, neuroplasticity, healing, patterns, mindfulness, meditation, self-awareness

Thank you for listening, for practicing, and for choosing (again and again) to show up with care.

If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.

Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠

Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  

Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  

Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠

Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ 

Email: [email protected]

To Subscribe and Support the Podcast:

⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠