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Ep.117 打臉！重訓後根本不用伸展？Feat. 小強教練
2023 年研究指出「透過重量訓練增加活動度的效果，與伸展訓練的效果相當」。所以，重訓後其實不需要伸展，你的活動度一樣會增加？
聽起來怎怪怪的？來聽小強教練怎麼說！
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快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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By 健先思齊 Body Talkether
2023 年研究指出「透過重量訓練增加活動度的效果，與伸展訓練的效果相當」。所以，重訓後其實不需要伸展，你的活動度一樣會增加？
聽起來怎怪怪的？來聽小強教練怎麼說！
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn