Welcome to Episode 118 where we look at how commitment and follow through create congruence and self-confidence.

In this episode we talk about a very important aspect of assertiveness and self-confidence, and that is the concept of congruence. Risking commitment to what matters and following through on those commitments to raise self-esteem and bring a greater level of trust in your relationships is life-changing. Join us as we walk through how to build self-confidence by putting more of your truth out there.

Key Elements:

• Look at ways to work on risking commitment to what matters to you.
• Explore how commitment is asserting your truth out into the world.
• Discover via experiential exercise about what congruence means to you.

"Everything

you've ever wanted

is on the other side of

fear."

- George Addair

Resources:

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