Are you are caught up in the whirlwind of life?
 
Is it time to look to insert a pause?
 
Are you a natural up-regulator?
 
Take a listen to me and @bylinaju talk all things stillness...

Are you are caught up in the whirlwind of life? Is it time to look to insert a pause? Are you a natural up-regulator? Take a listen to me and @bylinaju talk all things stillness...

Ep:119 Do you need to slow down?

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep:119 Do you need to slow down?

Ep:119 Do you need to slow down?

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