<p>Many situations can lead to the feeling of loneliness.  Even as we grow in our own self-awareness, loneliness can be a by-product.  In this episode, you will learn a highly effective breathing and visualization technique that can alleviate this by bringing comfort, validation, and support for your inner self.</p>

Many situations can lead to the feeling of loneliness. Even as we grow in our own self-awareness, loneliness can be a by-product. In this episode, you will learn a highly effective breathing and visualization technique that can alleviate this by bringing comfort, validation, and support for your inner self.

<p>Many situations can lead to the feeling of loneliness.&nbsp; Even as we grow in our own self-awareness, loneliness can be a by-product.&nbsp; In this episode, you will learn a highly effective breathing and visualization technique that can alleviate this by bringing comfort, validation, and support for your inner self.</p>

Ep12 | 20-Minute Mindfulness Meditation: Alleviate Loneliness

Through his unique storytelling, practical advice, and transparency, Steve Acuña explores the realities of managing change in today’s dynamic corporate environment and takes it even further by sharing how he has applied these principles to his whole life. You will receive relevant takeaways from each podcast segment in the series that will pave the way for your own breakthroughs in leadership and personal adaptability.

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Ep12 | 20-Minute Mindfulness Meditation: Alleviate Loneliness

Ep12 | 20-Minute Mindfulness Meditation: Alleviate Loneliness