Join Clint, Brock, and Jag as they break down the 5 Pillars of Fitness for Longevity — Strength, Stability, Zone 2 Cardio, Zone 5 Cardio, and Mobility. These pillars form the foundation of the Argent Alpha Athlete framework, designed to make men over 50 harder to kill.

If your training program doesn’t address all five, you’re leaving gaps that increase your risk of injury or major health events. The team explains why each pillar matters, how they work together, and the outcomes we target — improved body composition, higher VO₂ max, slower biological aging, and greater long-term capability.

Join Argent Alpha: https://www.skool.com/argent-alpha/about