Are you feeling stuck in a negative mindset? Do you want to break free and create a more positive and fulfilling life? 

In this episode of our podcast, we dive into the power of mindset and how it can impact our lives. We explore the idea that a negative mind will never give you a positive life and offer practical tips on how to shift from a fixed mindset to a growth mindset. 

We discuss the importance of taking control of your own life, stepping out of the hamster wheel of running, and how journaling your thoughts can make a difference. Whether you're just starting your mindset journey or looking to make positive changes in your life, this episode is a must-listen. 

So, join Jen and discover how to create a more positive and fulfilling life!

WE CHAT:

⚡️Shifting from a fixed mindset to growth mindset

⚡️Taking control of your own life

⚡️The importance of journaling your thoughts

⚡️Step out of the hamster wheel of running

⚡️How to get started with your mindset

LINKS MENTIONED:

Brain Development with Trauma: jenmurphy.co/trauma

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