Sugar isn't bad for you, white carbs aren't going to kill you, and the News is probably the worst place to educate yourself on nutrition and diet.

In this episode I am joined by the Nutritional Wizard, and Natural Strongman, Rich Sennewald.

We discuss common myths in the health and fitness industry, and how to smell out the BS from the hard science.

You will learn how to create more flexibility in your diet, to get more effective results and actually enjoy the journey of losing weight.

We also talk about health cults and charlatans, why sugar isn't addictive, and why low carb diets aren't effective for fat loss or performance.

This is a really informative episode, and breaks down nutrition in an easy-to-digest format (pun intended).

Prepare to open your mind to the science of nutrition.

You can find Rich here: https://www.facebook.com/LeanmanSystem/?pnref=lhc

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