Join us in this educational & inspiring episode of The Comp Closet Podcast as host Sarah Moore dives deep with FMG Bikini Athletic Pro, Courtney Muscat.

Fresh off her pro card win, Courtney shares the evolution of her fitness and competition journey, revealing how her background as a sports nutritionist and personal trainer shapes her approach to comp prep. From her initial steps in the fitness industry to mastering the demands of the new bikini athletic category, Courtney offers a wealth of advice for both seasoned competitors and those new to the stage.

Listeners will gain insights into the intricate balance of health, intense training regimes, and personal life, along with nutritional strategies that are critical during prep. Courtney also discusses the integration of CrossFit with traditional bodybuilding training and the challenges and benefits it presents. As we explore her past competitions and future ambitions, Courtney provides actionable tips for aspiring competitors, including how to manage a successful reverse diet post-competition.

For those interested in personal growth, fitness, and the nitty-gritty details of bikini competition, this episode is packed with inspiration and professional advice. Whether you're a competitor or a fitness enthusiast, Courtney’s journey and insights are sure to motivate and inform.

Follow Courtney on Instagram: https://www.instagram.com/courtneymuscat/

Enquire about nutrition coaching & training programming: https://www.instagram.com/_btr.u/

Join The Comp Closet Competitors Community: https://www.facebook.com/share/im9FFgjGdvkEfXe6/

Shop for pre-loved stage wear: https://thecompcloset.com/

Purchase a prep diary: https://www.theprepdiaries.com/en-nz