First up we’ve got Passive Aggressive Emails: Stayin’ Fresh Thru The Sweat!

This week we’re talking fitness and new year resolutions. Spoiler: We think new year resolutions are for losers. As a bonus we discuss the fitness dogmas we DO approve of.

Next we tackle all these damn workout commercials. What was up with that tone-deaf Peloton commercial? How does Adrian feel about the anti-Spin Class commercial from a prominent chain of inclusive gyms? We’re here to break it down.

Also, we explore whether or not Pilates had problematic origins…circa 1940’s Germany.

Next we talk about some of our client’s though the years who’ve been in the personal training game. Including one celebrity trainer who had to deescalate a Karen who thought Lady Gaga was leaning into her appointment time.

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