Welcome to a new series of episodes on Movement is My Constant! Episode 12 I am joined by Esther Arends as it marks this new beginning. Thank you for listening.

Esther is the author of “Journey Through the Body”, a movement and embodiment school program developed to teach young children how to feel empowered by a true connection with their body.

Throughout life, and moreover, during these challenging times, Esther believes an education reform will include body awareness in a way that develops self-respect and self-worth.

In her own self-development, Esther found that being embodied is like coming home to the body. And aligning with her true-self.

Get to know Esther Arends, her path, her choices, and why embodiment practices should be taught in schools as basic knowledge to inspire a new generation of purposefully driven human beings.

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources when mentioned in the episodes.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned through this episode.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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